Finding Mental Health Care with United Health Care
UnitedHealth Group, the parent company of UnitedHealthcare, is one of the 10 largest companies in the world and the largest health care insurance provider in the... Read more.
Finding Mental Health Care with Aetna
Established more than 170 years ago, Aetna is an American health insurance company that provides dental, medical, pharmaceutical and behavioral health benefits.... Read more.
How to Practice Active Listening
Active listening builds trust and understanding: Focus fully on the speaker Reflect back what you hear Ask clarifying questions without interrupting We’ve... Read more.
Getting Help When You Have No One to Talk To
Are you experiencing mental health problems? Do you feel isolated and misunderstood, unsure where to turn to? You don’t have to face these feelings alone.... Read more.
Brain Plasticity: Our Ability to Bounce Back
For much of the 20th century, scientists believed the brain couldn’t change after early development. However, the brain is one of the most adaptable organs... Read more.
When Someone is Gaslighting You
Gaslighting is emotional manipulation that makes you question your reality: Common in abusive relationships Involves denial, blame-shifting, and confusion Undermines... Read more.
Understanding Gardener’s Theory to Intelligence
Gardner’s theory expands intelligence beyond IQ: 8+ types like linguistic, musical, interpersonal Recognizes different strengths Shifts focus from test scores... Read more.
What is a Covert Narcissist
Covert narcissists are inwardly self-absorbed but appear shy or sensitive: Use guilt or passive aggression Crave admiration but hide it Can be emotionally draining... Read more.
How Imposter Syndrome Causes Anxiety
Perhaps you’ve gotten a job and felt totally unprepared, or maybe you’ve been asked to present on a topic you have some expertise in but suddenly felt... Read more.
How Understanding Your Love Language Can Improve Mental Health
Love and the way we experience it can be an integral part of our daily life, but love doesn’t always look the same. Love languages explore how we express and... Read more.