Maintaining Wellness When You Feel You Have No One to Talk to
Loneliness is one of the most difficult things to experience. It’s human nature to crave a connection with others, whether on a romantic, familial or friendship... Read more.
Understanding Self-Actualization in your Wellness Journey
Reaching your full potential has as much to do with success as becoming your actualized self. Introduced by psychologist Abraham Maslow, the concept of self-actualization... Read more.
Burnout: A Slow Drain on Mental Health
Nearly everyone has felt tired and weighed down at some point. Studies have shown that approximately 59% of all employees in the United States have experienced some... Read more.
How Stigma Prevents Mental Health Care
Struggling with mental health is already difficult. When you’re subjected to harmful stigma about your experiences, it can feel even more burdensome. However,... Read more.
The Importance of Processing Grief for our Mental Health
Grief is a natural reaction that comes with losing someone we love. The anguish we experience can come in waves and increase or decrease with intensity over time.... Read more.
How Chronic Illness Can Weigh on Mental Health
If you’ve been diagnosed with a chronic illness, you’re not alone. It’s estimated that 129 million Americans have a chronic illness, with an increasing... Read more.
The Importance of Nutrition for Mental Health
You may have wondered, does not eating affect your mental health? Most people know that food impacts their physical health. However, the connection between what’s... Read more.
The Importance of Sleep for Mental Health
Just like exercise and diet, sleep is an important factor in your overall health. Yet many people don’t get enough of it. The Centers for Disease Control and... Read more.
Understanding Emotional Abuse
Abuse of any kind can leave lasting damage, and emotional abuse is one of the most prevalent forms. Tens of millions of men and women in the United States have experienced... Read more.
Toxic Trauma Bonding: Recognizing and Breaking Free
When people hear of toxic relationships, they often wonder why the person doesn’t just leave. If someone mistreats you, leaving seems so straightforward. But... Read more.