⚠ SAFETY NOTICE If you or someone you love is in immediate danger, call 911. If you’re having thoughts of suicide or are in emotional crisis, call or text 988 to reach the Suicide & Crisis Lifeline , available 24/7. The Mental Health Hotline is a support and resource line. It’s not an emergency service
Men’s Mental Health: Why Suicide Rates Are Higher Read More »
⚠ SAFETY NOTICE If you or someone you love is in immediate danger, call 911. If you or your teen is having thoughts of suicide or is in emotional crisis, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. The Mental Health Hotline is a support and resource line. It’s not
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Key Takeaways If you’re deciding how to talk to your employer about mental health, a little preparation goes a long way. You’re not required to disclose your mental health, but if you choose to, get clear on what you want from the conversation and how much you’re comfortable sharing. You can often keep the details
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Faith is a powerful anchor, especially in times of struggle. But for many Christians, there’s a quiet question that can carry guilt or shame: “Is it okay to seek help for mental health issues?” Some may fear that admitting to anxiety, depression or emotional pain means a lack of faith. Others worry what their church
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We’re often reminded to brush our teeth, wash our hands and get regular exercise to stay physically healthy. But what about mental health hygiene? Just like our bodies, our minds need consistent care to stay balanced, resilient and well-functioning. Practicing mental health hygiene means building small, everyday habits that support emotional well-being and help keep
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Mental health is often associated with experiencing big milestones, starting therapy, receiving a diagnosis or having a breakthrough moment. But behind the scenes, real progress often comes from something much quieter and more powerful: consistency. When it comes to building mental resilience and improving emotional well-being, small daily habits can be just as important as
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When we think about mental health, we often picture feelings of sadness, worry or stress. But what happens when your emotional struggles show up in your body instead of your thoughts? Psychosomatic symptoms are physical sensations or ailments that are caused or worsened by mental or emotional stress. These symptoms are very real, but their
Psychosomatic Symptoms: Mental Health Manifesting Physically Read More »
If you’ve ever felt emotionally wrecked by a small criticism or deeply anxious over perceived rejection, you’re not alone, and there may be a name for what you’re feeling. Rejection sensitive dysphoria (RSD) is an intense emotional reaction to real or perceived rejection, criticism or failure. For people who experience it, the response goes far
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Your gut and your brain may seem like two entirely different systems, but they’re more connected than you might think. From butterflies in your stomach to stress-induced nausea, the relationship between your digestive health and mental health is both powerful and complex. In fact, ongoing research is showing that your gut may play a key
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Borderline personality disorder is a mental health condition marked by intense emotional instability, difficulty with relationships, impulsive behavior and a distorted self-image. People with BPD often feel emotions more intensely than others and may have trouble managing those emotions, especially in close relationships. This can lead to a cycle of emotional outbursts, fear of abandonment
Borderline Personality Disorder: Signs, Symptoms, and Help Read More »
