Sexual Assault and Abuse Hotlines
⚠ Safety Notice
If you or someone you love is in immediate danger, call 911.
If you’re having thoughts of suicide or are in emotional crisis, call or text 988 to reach the 988 Suicide & Crisis Lifeline.
For free, confidential support specific to sexual assault, the National Sexual Assault Hotline (RAINN) is available 24/7 at 800-656-4673.
About 1 in 2 women and nearly 1 in 3 men in the United States have experienced sexual violence involving physical contact at some point in their lives. Like all violent crimes, sexual abuse is deeply traumatic, and its impact can last. No one should have to go through it alone.
If you or someone you love is a survivor, there are free, confidential resources ready to help. The hotlines below are dedicated to survivors of sexual assault and abuse. They offer trained advocates and specialists who can listen, offer support, and connect you with someone locally who can guide you through your medical and legal options. Many also offer text and online chat, if calling doesn’t feel safe or comfortable.
Hotlines for Survivors of Sexual Assault and Abuse
RAINN National Sexual Assault Hotline
Also known as the National Sexual Assault Hotline, RAINN is the nation’s largest organization dedicated to supporting people who have experienced sexual assault or incest. You’ll get information on medical exams and reporting options, plus a list of local resources. If you’re in crisis, RAINN can help you build a safety plan. The website also has extensive information on supporting someone who has been assaulted.
Call: 800-656-4673 (HOPE) · Chat: hotline.rainn.org · Available 24/7
National Domestic Violence Hotline
The National Domestic Violence Hotline focuses on survivors of domestic violence and sexual assault, especially within relationships. Trained advocates offer emotional support, help you plan for safety, support children affected by abuse, and can help with pet safety. They also offer a directory of local providers and information on prevention programs. Support is available in more than 140 languages with an interpreter, by phone and online chat.
Call: 800-799-7233 (SAFE) · Text: START to 88788 · Chat: thehotline.org · Available 24/7
StrongHearts Native Helpline
StrongHearts Native Helpline is a culturally appropriate helpline for Native American and Alaska Native survivors of domestic and sexual violence. Advocates offer peer support, safety planning, information on legal rights, and referrals to both tribal and non-tribal resources.
Call or Text: 844-762-8483 (7NATIVE) · Chat: strongheartshelpline.org · Available 24/7
Love Is Respect
Love Is Respect supports teens and young adults experiencing dating abuse, sexual assault, stalking, or digital abuse. Trained advocates can help you develop a safety plan, locate medical care, and connect to local counseling or legal services. Phone, text, and online chat are all available.
Call: 866-331-9474 · Chat: loveisrespect.org · Available 24/7
VictimConnect Resource Center
The VictimConnect Resource Center, provided by the National Center for Victims of Crime, is a referral helpline where victims of any crime can learn about their rights and find local resources. Calls, texts, and online chat are available.
Call or Text: 855-484-2846 (4VICTIM) · Monday–Friday, 9 a.m.–5 p.m. ET
The Trevor Project
The Trevor Project provides crisis and suicide-prevention support to lesbian, gay, bisexual, transgender, queer, and questioning young people under 25, including support for survivors of sexual assault and related mental health concerns. Available by phone, text, or online chat.
Call: 866-488-7386 · Text: START to 678678 · Chat: thetrevorproject.org · Available 24/7
Trans Lifeline
Trans Lifeline is a peer support hotline run by trans people, for trans and questioning people, including survivors of sexual assault and other crimes. It offers emotional support, safety planning, and referrals to local resources. Calls are free and confidential.
Call: 877-565-8860
Crisis Text Line
Crisis Text Line supports anyone experiencing a mental health crisis, including survivors of sexual abuse and assault. Trained crisis counselors can share information on where to find medical care and how to locate an advocate near you. The site also has resources for family support.
Text: HOME to 741741 · Available 24/7
988 Suicide & Crisis Lifeline
If you or someone you love feels suicidal or is in crisis after a sexual assault, the 988 Suicide & Crisis Lifeline offers immediate emotional support, information about local resources, and follow-up support if needed.
Call or Text: 988 · Available 24/7