Therapy

Does insurance cover therapy or rehab? If you’re wondering if your health care benefits include treatment for mental health conditions, you’re not alone. Figuring out what your benefits actually cover can feel overwhelming — especially if you’re already struggling with anxiety or other symptoms. The idea of piles of insurance-related paperwork could seem like the […]

Have you ever found yourself wondering if your constant forgetfulness, restless energy or difficulty staying focused could be ADHD symptoms? You’re not alone. Many adults and parents ask themselves, “Do I have ADHD?” or “Could my child have ADHD?” While only a qualified professional can provide an official diagnosis, screening tools are a helpful starting

Codependency often appears as: Prioritizing others over yourself Difficulty setting boundaries Low self-esteem tied to others’ approval Codependency can sneak into relationships that start with the best intentions. When emotional caretaking becomes the foundation, it’s easy to lose your sense of self. With 70% of married couples today living together before getting engaged or married,

If life is difficult and everything seems too much, there’s a chance you have untreated depression. Depression isn’t a state of mind but a mood or mental disorder . It’s how the body and mind react when subjected to stress. Reasons for depression include: Loss and bereavement Hormonal changes following pregnancy Physical and mental abuse

We’ve all met someone who seems a little distant. Maybe they shut down when talking about the future of a relationship or struggle to demonstrate how they feel. It can be confusing and sometimes hurtful, especially if you’re not sure what’s going on. This article will help you learn what it means to be emotionally

Do you have concerns about a friend or think they may need mental health support? If so, it’s important to talk to them and encourage them to get help. But before you reach out, take the time to better understand mental health disorders and how to get help. This article takes a closer look at

As of 2022, an estimated 12.6% of all adults reported seeking counseling in the past year. Therapy is growing more popular as people realize the importance of prioritizing their mental health. But if you’ve never been to counseling before, starting can feel overwhelming. You may have lots of questions like what therapy is like, how

Mental illnesses are common in the United States and affect people from all walks of life. It’s estimated that around 1 in 5 adults in the United States lives with a mental illness, ranging from mild anxiety or depression to more serious and debilitating challenges. If you’re close to someone who’s struggling with their mental

Therapy is one of the best investments you can make for your mental health. When you work with the right therapist, counseling can help you address any current mental health concerns and learn coping tools to address future problems. But there are many types of therapy modalities out there. Part of starting your therapy journey

If you or someone you care about is experiencing symptoms like hearing voices or feeling disconnected from reality, you might be wondering about psychosis screening. These symptoms can be scary, but help to deal with them is out there. At Mental Health Hotline, we’re here to help you understand how psychosis is diagnosed, who can