North Carolina Mental Health Hotlines

According to the National Institutes of Mental Health (NAMI), more than 1 in 5 Americans live with a mental illness, ranging from anxiety and depression to other serious mental health disorders. Moreover, in 2021, 44.7% of North Carolina adults reported symptoms of anxiety and depression, but many of these adults didn’t seek professional help. The North Carolina mental health helpline is here to provide the support that’s needed for North Carolina adults living with mental illness. If you’re facing challenges and need help, consider these resources available at the national and state levels.

North Carolina is the tenth most densely populated state in the US, home to around 10.5 million people. So, when you discover that around 20% of North Carolina residents suffer from some form of mental illness, we’re talking about well over two million individuals. Furthermore, around 4% of NC adults suffer from a serious mental illness, which is 420,000 people.

Fortunately, there’s help. No shortage of providers (or shortage of funds) should ever prevent you from getting the help you deserve. The following resources are free of charge, confidential, and available to all North Carolina residents. Help yourself or someone you love today.

Help for North Carolina Residents


The state of North Carolina also provides mental health support for its residents. Hope4NC is a free, confidential service available around the clock for North Carolina residents. You can call for emotional support and referrals to county services and community resources. (855) 587-3463

North Carolina Department of Health and Human Services

The North Carolina Department of Health and Human Services offers a wealth of mental health resources on its website. Individuals can find mental health support resources within their county. Additionally, North Carolina residents can call or text 988 for immediate support. 988

National Resources

The National Mental Health Hotline

If you need to connect with a mental health specialist, call 1-866-903-3787 right now. A trained professional will take your call and assist you however she or he can. A world of resources is waiting for you. The hotline is available to all US residents and operates on a 24/7 basis.

DHHS/Crisis Solutions Coalition

The state Department of Health and Human Services offers crisis services, with a drop-down list of counties on its website. Simply select your county and you’ll be connected with resources local to you. Also, the Crisis Solutions Coalition is available at 1-984-236-5300.

National Alliance on Mental Illness

The NAMI helpline is available Monday through Friday from 10 a.m. to 10 p.m. This free service provides North Carolina residents who are facing mental health disorders with the help they need. Individuals can also email for additional assistance. People in crisis can text “NAMI” to 741-741 to speak with a trained crisis counselor 24 hours a day, 7 days a week.

Call: (800) 950-NAMI (6264)
Text: NAMI to 741-741

Mental Health Hotline for North Carolinians

Call our mental health hotline in North Carolina for help with anxiety, depression or other mental health disorders. These resources and the crisis hotline in NC ensure that North Carolinians with mental health issues receive the support and guidance they need to thrive. If you’re looking for tangible ways to reduce anxiety and depression, you’re in the right place. Give us a call — we’re here to help 24/7.