Utah Mental Health Hotlines

Utah Mental Health Hotline

Free, confidential support for Utah residents — available 24/7.

Call 866-903-3787

⚠ Safety Notice

If you or someone you love is in immediate danger, call 911.

If you’re having thoughts of suicide or are in emotional crisis, call or text 988 to reach the Suicide & Crisis Lifeline.

The Mental Health Hotline offers support and resources. It is not a substitute for emergency services.

Utah is known for its scenery — deserts, canyons, mountain valleys and some of the best skiing and hiking in the country. None of that makes anyone immune to mental health challenges.

Roughly 700,000 Utah adults live with a mental health condition, about three times the population of Salt Lake City, and 192,000 live with a serious mental illness. More than 2.4 million people in the state live in a community without enough mental health professionals, which is part of why so many go without care.

If you came here looking for help with anxiety, depression or anything else, you are in the right place. The resources below are free to contact and available to Utah residents.

Table of Contents

Options for Utah Hotlines

The following resources provide support, information and connections to care across Utah. The Mental Health Hotline is one of several places to turn — explore what fits your needs.

Mental Health Hotline
Call anytime, day or night, to reach the Mental Health Hotline. We can help you find resources in your area and answer your questions. Available 24/7.
866-903-3787
988 Suicide & Crisis Lifeline
Free, confidential support, 24/7. Callers with a Utah area code are routed to the Utah Crisis Line, staffed by certified crisis workers at Huntsman Mental Health Institute.
Call or Text 988
Utah Crisis Line
Utah’s own 24/7 line, operated by Huntsman Mental Health Institute. Also the way to reach Mobile Crisis Outreach Teams, which provide in-person support across the state.
801-587-3000
Utah Warm Line
For support that is not an emergency. Peer support specialists with lived experience take calls from 8 a.m. to 11 p.m., seven days a week.
801-587-1055
SafeUT
A free app and phone line for students, parents and educators, staffed 24/7 by licensed counselors at Huntsman Mental Health Institute. Chat or call about any size concern.
833-372-3388
NAMI Utah HelpLine
Staffed by people with lived experience of mental illness, offering information and referrals to local classes and support groups. Not a crisis line. Monday through Friday, 9 a.m. to 4:15 p.m.
801-323-9900
211 Utah
A free statewide line connecting Utah residents with local services, from mental health care to housing, food and disaster recovery. Call or text.
Dial 211
Crisis Text Line
A volunteer-based service offering free 24/7 support by text. Text HOME to 741741 to reach a crisis counselor.
Text HOME to 741741

Local Resources by City

For city-specific mental health resources in Utah, explore the page below:

Salt Lake City Hotline

Utah Mental Health Statistics to Know

If you’re feeling isolated or worried you’ll be judged for seeking help, these Utah figures show you are not alone:

Utah adults live with a mental health condition
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Utah adults live with a serious mental illness
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adults needed mental health treatment and did not receive it (2018–2019)
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Additional findings: More than 2.4 million people in Utah live in a community without enough mental health professionals, and 34,827 calls were made to Utah’s 988 call centers in 2023. Figures compiled by the National Alliance on Mental Illness, March 2025.

Help Is Here

Your mental well-being matters as much as your physical health. Living with an undiagnosed and untreated mental health condition takes a heavy toll on your enjoyment of life and on your relationships with friends and loved ones.

Your situation and challenges are your own, and you may not know how to ask for help. The Mental Health Hotline is a good place to start.

Call 866-903-3787

Call when you’re ready.

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