Hawaii Mental Health Hotline
Free, confidential support for Hawaii residents — available 24/7.
⚠ Safety Notice
If you or someone you love is in immediate danger, call 911.
If you’re having thoughts of suicide or are in emotional crisis, call or text 988 to reach the Suicide & Crisis Lifeline. From an 808 number, 988 connects you to Hawaii CARES.
The Mental Health Hotline offers support and resources. It is not a substitute for emergency services.
Mental health struggles can be hard to deal with, and they are more common across Hawaii than many people realize. An estimated 10,000 young people in Hawaii are living with depression. Many Hawaii residents also struggle to get support because they are uninsured or worried about going out of network for their care.
Several statewide organizations can help you find that support. If you or someone close to you is struggling with anxiety, depression, substance use or other mental health concerns, the resources below are a place to start. Most offer free or low-cost, confidential help to Hawaii residents.
Options for Hawaii Hotlines
The following resources provide support, information and connections to care across Hawaii. The Mental Health Hotline is one of several places to turn — explore what fits your needs.
Help Is Here
Finding the right kind of support in Hawaii can be hard, especially if you are uninsured or the providers near you have long waits. Knowing where to start is often the hardest part, and you do not have to work it out alone.
The Mental Health Hotline can answer your questions and help you find mental health resources across Hawaii. Calls are free and confidential, and you can share as much or as little as you want.
Call when you’re ready.