New Hampshire Mental Health Hotline
Free, confidential support for New Hampshire residents — available 24/7.
⚠ Safety Notice
If you or someone you love is in immediate danger, call 911.
If you’re having thoughts of suicide or are in emotional crisis, call or text 988 to reach the Suicide & Crisis Lifeline.
The Mental Health Hotline offers support and resources. It is not a substitute for emergency services.
Mental Health Hotline for New Hampshire Residents
If you’re experiencing a mental health crisis or just need someone to talk to, call our Mental Health Hotline around the clock to speak with a trained and compassionate professional right away. Our crisis hotline in NH will help you face your challenge and direct you to the resources you need to get back to living your best life.
New Hampshire is the Live Free or Die state, and its residents are drawn to living life on their own terms. Freedom, open space and the scenery do not make anyone immune to a mental health condition, though, and the picture in the Granite State is starker than the national one.
More than a third of Granite Staters report symptoms of anxiety and depression, and about one in five of those living with a mental illness say they do not have anywhere to turn for help.
If you or someone you love is dealing with a mental health challenge in New Hampshire, there are ways to get help no matter what your financial situation or support network looks like. The resources below are free to contact and available to New Hampshire residents.
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Options for New Hampshire Hotlines
The following resources provide support, information and connections to care across New Hampshire. The Mental Health Hotline is one of several places to turn, so explore what fits your needs.
New Hampshire Mental Health Statistics to Know
If you are worried you are the only one dealing with this, or that reaching out means admitting something is wrong with you, these figures are worth sitting with:
Additional finding: About one in five New Hampshire residents living with a mental illness report having nowhere to turn for help. State figures are from NAMI’s New Hampshire state fact sheet; the national figure is from the National Institute of Mental Health (2021).
Help Is Here
One in five New Hampshire residents living with a mental illness say they have nowhere to turn. Knowing that somewhere exists, and knowing the number, is most of the distance.
The Mental Health Hotline can answer your questions and help you find the option that fits your situation, whatever your insurance or support network looks like. You can share as much or as little as you want to.
Call when you’re ready.