Oregon Mental Health Hotline
Free, confidential support for Oregon residents — available 24/7.
⚠ Safety Notice
If you or someone you love is in immediate danger, call 911.
If you’re having thoughts of suicide or are in emotional crisis, call or text 988 to reach the Suicide & Crisis Lifeline.
The Mental Health Hotline is a resource for support and information. It is not a substitute for emergency services.
Oregon is a state filled with natural beauty, from the Painted Hills to the Cascades to the Columbia River Gorge. But even surrounded by stunning scenery, mental health challenges can arrive at any time, and Oregon reports some of the highest rates of mental illness in the country.
According to the National Alliance on Mental Illness (NAMI), 922,000 adults in Oregon live with a mental health condition, more than five times the population of Salem, and 236,000 live with a serious mental illness. NAMI also estimates 291,000 adults needed treatment and did not receive it, with cost the leading reason.
Mental illness can feel isolating, but there are places and people you can turn to. 988 is answered in-state, 24 hours a day. The resources below are free to contact, confidential and open to Oregon residents statewide, whether you’re dealing with anxiety, depression, a substance use concern or something you can’t quite name yet. Here are a few contacts worth keeping handy.
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Options for Oregon Hotlines
The following resources provide support, information and access to care across New York. The Mental Health Hotline is one of several places to turn, so explore what fits your needs.
Local Resources by City
For city-specific mental health resources in New York, explore the pages below:
Oregon Mental Health Statistics to Know
Mental illness can affect anyone, at any age. If you’re feeling isolated or worried you’ll be judged for reaching out, these Oregon figures show you are not alone:
Additional findings: More than 1.3 million Oregonians live in a community without enough mental health providers, and 53,235 calls were made to Oregon’s 988 call centers in 2023. Figures from NAMI Oregon, compiled from data available in March 2025. Serious mental illnesses include schizophrenia, bipolar disorder and major depression. For help with alcohol or drug use, see our guide to substance use hotlines.
Help Is Here
Your mental well-being matters as much as your physical health. Living with an untreated mental health condition takes a real toll on your daily life and on your relationships with the people around you.
Your situation and challenges are your own, and you may not know how to ask for help. The Mental Health Hotline can point you toward Oregon resources that fit what you’re dealing with.
Call when you’re ready.