Connecticut Mental Health Hotlines

Connecticut is known for its beautiful landscapes and rich history. But the state has a bit of a dark side, too. According to the CDC’s Household Pulse Survey, more than 25% of Connecticut residents report living with depression or anxiety. This is a concerning statistic that highlights the prevalence of mental health challenges in the state. Additionally, adolescent suicide is a significant concern in Connecticut, with 14.1% of high school students reporting that they seriously considered suicide during the previous 12 months, according to the 2021 Connecticut School Health Survey.

Two years ago, there were nearly 7 suicide deaths per 100,000 Connecticut adolescents. With the fourth-highest population per state in the US, at over 3.5 million, this is unacceptable. Furthermore, less than half of Connecticut adults with mental disorders receive any type of treatment. That is, those who make it to adulthood…

It’s important to remember that resources are available for those struggling with mental health challenges in Connecticut. Seeking help from a mental health professional or support group can help you overcome your challenges and put your life back on the right track.

The National Mental Health Hotline

If you need to connect with a mental health specialist, call 1-866-903-3787 right now. A trained professional will take your call and assist you however she or he can. A world of resources is waiting for you. The hotline is available to all US residents and operates on a 24/7 basis.

CT Action Line

The state Department of Mental Health and Addiction Services has its own hotline that offers around-the-clock mental health assistance. Call 1-800-467-3135 right now for assistance. The hotline is restricted to those age 18 and older, but if you don’t meet this qualification and still need help, please call. They can redirect you.

NAMI Helpline & More

The National Alliance on Mental Illness provides a wealth of resources, including the NAMI Helpline, which can be reached by calling 1-800-950-6264 or by emailing Although the helpline is only available Monday through Friday from 10AM until 8PM EST, there is a 24/7 text-line available. Simply text ‘NAMI’ to 741-741 for assistance.

The National Mental Health Hotline

Available by calling 1-866-903-3787, the National Mental Health Hotline can help you locate the best resources available in your area to help you or your loved one address depression, anxiety or another mental health issue. This helpline has compassionate professionals ready and willing to listen around the clock.

The Connecticut Action Line

This Connecticut hotline is run by the Department of Mental Health and Addiction Services. It’s staffed around the clock by mental health professionals who can help you address your issues and concerns. You must be 18 or older to work with the mental health team at this Connecticut helpline, but if you’re underage, they can still direct you to someone who can help. Call 1-800-467-3135 for assistance.

The National Alliance on Mental Illness Helpline

The NAMI provides an additional helpline available to residents of Connecticut and other states during the week by calling 1-800-950-6264. If you need help outside their hours of operation, which run from 10 a.m. until 8 p.m., or on weekends, you can text NAMI to 741-741.