Grief and Loss Hotlines
Around 3.3 million people die in the United States each year. Bereavement is an unfortunate part of life and something we’re more likely to experience as those... Read more.
Domestic Abuse Hotline Options
Every 3 seconds, someone in the United States experiences intimate partner violence. By adulthood, 1 in 4 women and 1 in 7 men will have a history that includes... Read more.
Mood Swings Out of Control? When They Signal Something Serious
If you’ve ever felt like your emotions shift quickly or intensely — calm one moment, overwhelmed the next — you’re not alone. Mood swings are common... Read more.
Is Teletherapy Help Immediately Available?
Mental health counseling and therapy can be a lifeline for people who are struggling with stress, depression or anxiety. Unfortunately, waiting lists for face-to-face... Read more.
Teletherapy for Couples Counseling
Couples counseling can be an effective way for a couple to use an experienced, impartial third party to help navigate new challenges for the betterment of the relationship.... Read more.
Choosing the Right Teletherapy Platform
Explore some of the most popular teletherapy platforms and their features, and learn what to look out for when choosing a platform for your treatment. Teletherapy... Read more.
What is Narrative Therapy?
Narrative therapy helps reframe your life story: Separates the person from the problem Focuses on strengths and alternative narratives Empowers change through storytelling... Read more.
Anger Medication: What’s Available, Who Qualifies, and What Works
Anger is a normal emotion everyone occasionally feels. You may have an anger problem if you find it impossible to stop yourself from becoming outwardly aggressive.... Read more.
What is Brainspotting Therapy?
Brainspotting is a trauma therapy using eye position: Accesses deep emotional processing Taps into the brain-body connection Often used for PTSD, anxiety, or performance... Read more.
Understanding Narcissism
Narcissism comes in many shapes and forms, with many narcissists camouflaging limited self-esteem with the belief they’re unique, gifted and entitled to praise.... Read more.