What To Do When You Think Someone is Suicidal: A Guide to taking Action
If you or someone you know is having suicidal thoughts, call or text 988 to reach the Suicide & Crisis Lifeline. Someone is waiting to help 24-7; you just have... Read more.
What to Expect in your First Therapy Session & How to Prepare
As of 2022, an estimated 12.6% of all adults reported seeking counseling in the past year. Therapy is growing more popular as people realize the importance of prioritizing... Read more.
What is a Psych Evaluation: How to Receive One and Understanding Results
Mental illnesses are common in the United States and affect people from all walks of life. It’s estimated that around 1 in 5 adults in the United States lives... Read more.
Types of Therapy: Finding the Best For Your Mental Health Needs
Therapy is one of the best investments you can make for your mental health. When you work with the right therapist, counseling can help you address any current mental... Read more.
Choosing the Right Inpatient Rehab: A Guide to Finding the Best Fit for Your Recovery
If you or a loved one is going to get the professional help you need, you want to ensure it’s the highest quality service possible. After all, your treatment... Read more.
Trauma-dumping: Understanding the Term
Trauma-dumping is unfiltered sharing without consent: Can overwhelm or trigger others Different from healthy vulnerability Boundaries and timing matter in trauma... Read more.
Calling a Mental Health Hotline: What to Expect & How it Works
Your mental health has one of the most significant impacts on your daily life. That’s why it’s so important to prioritize it and care for yourself. Approximately... Read more.
Generational Trauma Explained: Breaking the Cycle
Have you noticed patterns in your family that feel bigger than any one person? Maybe there’s a history of unspoken grief, a tendency to avoid conflict at all... Read more.
How to Get Diagnosed with PTSD
A PTSD diagnosis starts with a mental health evaluation: Discuss symptoms and trauma history Tools like the PCL-5 may be used Only a licensed provider can diagnose... Read more.
How to Get Diagnosed with Psychosis
Psychosis diagnosis involves a psychiatric evaluation: Discuss hallucinations, delusions, behavior Rule out medical or substance causes Early help leads to better... Read more.