According to a 2020 report from Oklahoma Mental Health and Substance Abuse, “Based on 2012 data, Oklahoma ranks 3rd (22.4%) in the nation for rates of Any Mental Illness. Also, for rates of Any Substance Abuse Disorders, Oklahoma ranks 2nd in the nation at 11.9%.” The most recent data from Mental Health America places the state 40th as far as overall mental health.
Fortunately, there’s help. No shortage of providers (or shortage of funds) should ever prevent you from getting the help you deserve. The following resources are free of charge, confidential, and available to all Oklahoma residents. Help yourself or someone you love today.
The National Mental Health Hotline
If you need to connect with a mental health specialist, call 1-866-903-3787 right now. A trained professional will take your call and assist you however she or he can. A world of resources is waiting for you. The hotline is available to all US residents and operates on a 24/7 basis.
Oklahoma Successful Adulthood Program (OSAP)
Sponsored by Oklahoma University, OSAP exists to serve state residents in regard to emergency help of any nature. Call 1-800-522-9054 for help, or visit the website for a multitude of free resources.
NAMI Helpline & More
The National Alliance on Mental Illness provides a wealth of resources, including the NAMI Helpline, which can be reached by calling 1-800-950-6264 or by emailing info@nami.org. Although the helpline is only available Monday through Friday from 10 AM until 8 PM EST, there is a 24/7 text line available. Simply text ‘NAMI’ to 741-741 for assistance.