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Mental Health Helpline
FREE & CONFIDENTIAL 24/7 ASSISTANCE
The Mental Health Hotline at 866-903-3787 can answer your questions confidentially and free of charge.
The Right Support Start with One Call
No matter what you’re going through; anxiety, depression, trauma, or overwhelming stress — you don’t have to figure out the mental health system alone. Call us 24/7 and we’ll help you understand your options and find the right support: someone to talk to, a treatment program, or resources in your community. One call, judgment-free, cost-free, and always confidential.
What is the Mental Health Helpline?
The Mental Health Hotline is a free, confidential support line that helps you find mental health resources, treatment options, and support for mental health and substance use challenges. Whether you’re facing something overwhelming or simply want to understand your options, we’re available 24/7 to help you figure out what kind of support fits your situation and connect you with the right next step. Call any time to find out where to go from here.
The Mental Health Hotline at 866-903-3787 can answer your questions confidentially and free of charge.
Available 24/7
You can call anytime- Day or night. We’re here whenever you need help figuring out your next step.
Confidential Helpline
Your privacy matters. Every conversation is 100% confidential, with no obligations or pressure-just safe trusted support.
A Clear Next Step
Feeling stuck is often the hardest part. A few questions and we’ll narrow it down to what makes sense for you.
Whatever Your Facing
Whether struggling with mental health, addiction, or stress, we connect people from all walks of life to help.
How the Mental Health Hotline Helps
- Connects you with information about mental health treatment centers and how they work
- Shares information about mental health conditions and how they can affect daily life
- Offers support and encouragement to people who are struggling and to their loved ones
- Explains different mental health conditions, including common symptoms and what to watch for
- Points you toward resources like support groups, educational websites, and other helplines
- Helps you think through possible next steps, like exploring treatment options or seeking a professional evaluation
- Can be a calm, supportive starting point when things feel overwhelming
Resources by State
What's on your Mind
We know reaching out for help can feel overwhelming. These frequently asked questions can help you understand what to expect when you contact the Mental Health Helpline, and how we can support you.
Yes. Many people reach out because they’re worried about a family member or friend. If the person is in immediate danger, call 911, or call or text 988 to reach the Suicide & Crisis Lifeline. When it’s not an emergency, the Mental Health Hotline can help you understand what they may be going through and find support and resources — whether that’s treatment options, ways to talk with them, or local services. We’re available 24/7, and we’re not a substitute for emergency care.
Yes. Your call is confidential, and you don’t need to give your name or any personal details unless you choose to.
Possibly, it depends on what you need. The Mental Health Hotline helps you figure out what kind of support fits your situation and can connect you with treatment providers, therapy options, or other resources, depending on what you’re looking for and what’s available in your area. Each call is focused on helping you find a next step that fits.
Anyone. We’re here for people seeking help for themselves, as well as family members, teens, veterans, and anyone looking for mental health or substance use support.
Help is Available
Ready to take the first step? Call our confidential mental health hotline today and get connected with the support you deserve.