Mental Health Hotline Articles
Motivational Interviewing
Motivational interviewing (MI) is a collaborative, goal-oriented form of counseling designed to help people explore and resolve ambivalence about change.
Family Systems Therapy
Family systems therapy is a form of psychotherapy that views the family as an emotional unit. Rather than focusing on
Equine-Assisted Therapy
Equine-assisted therapy is a unique and powerful approach to healing that involves interactions between humans and horses. Though it may
The Emotional Labor of Stoicism: When “Staying Strong” Hurts Your Well-Being
For generations, we’ve been taught that staying strong in the face of hardship is a virtue. Phrases like “Don’t let
How Helicopter Parenting Can Negatively Affect Child (Anxiety/Depression)
Helicopter parenting, characterized by overprotectiveness, excessive involvement and control, often stems from good intentions. Parents want the best for their
Somatic Experiencing
When we experience trauma, it doesn’t just live in our thoughts. It lives in our bodies. That tightness in your
Can You Drink While on TCAs? (Tricyclic Antidepressants)
Can you drink while taking tricyclic antidepressants? Learn more about the risks and what to do if you or someone
Bedtime Habits That Lower Stress Levels/Cortisol Naturally
In a world full of overstimulation, busy schedules and mounting pressure, it’s no surprise many people lie awake at night
Play Therapy
When children struggle emotionally or behaviorally, traditional talk therapy may not be the most effective way to help them heal.