Stress is a natural reaction to life’s daily pressures. Some levels of stress can be beneficial and help your body adjust to certain situations. However, ongoing, chronic stress can have negative impacts on your mental health. It can ultimately lead to everything from depression and sleep disturbances to substance abuse. This article examines the link […]
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Many people enjoy shopping, whether it’s the satisfaction of finding a great deal or visualizing how great they’ll look wearing the latest release from their favorite designer. Others, however, feel an irresistible urge to buy things even if they don’t need the items. Left unchecked, compulsive shopping, or spending addiction, becomes a vicious cycle that
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The proliferation of online gaming has enabled gamers around the world to connect and build digital friendships surrounding common interests. These habits can sometimes resemble gambling addictions or are other forms of compulsive addictions. Gaming can and is a healthy outlet for many people, however, in some cases the relationship people have with gaming can
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Pregnancy is physically, mentally and emotionally taxing, no matter how many times you give birth. Every experience is unique, and sometimes, the endorphin rush of having a new baby is complicated by postpartum depression (PPD). Sleep deprivation and hormone changes can leave you feeling very low and anxious or cause intense mood swings. New mother
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Around 3.3 million people die in the United States each year. Bereavement is an unfortunate part of life and something we’re more likely to experience as those around us get older. Grief can present itself in many different ways, and there’s no right or wrong way to process it. If you’re struggling to cope with
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Every 3 seconds, someone in the United States experiences intimate partner violence. By adulthood, 1 in 4 women and 1 in 7 men will have a history that includes at least one episode of severe violence from a partner, according to statistics compiled by the National Coalition Against Domestic Violence. Getting out of abusive relationships
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Do you suffer from uncontrollable mood swings? If so, you’re not alone. According to a national study, more than 57 million people suffer from some type of mental health disorder, with mood swings being a common symptom. For some people, these mood fluctuations can make them feel like they’re on an emotional roller coaster with
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Mental health counseling and therapy can be a lifeline for people who are struggling with stress, depression or anxiety. Unfortunately, waiting lists for face-to-face therapy sessions are often long. In addition, many people who need mental health therapy find it difficult to attend in-person sessions. In the last couple of years, there have been some
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Couples counseling can be an effective way for a couple to use an experienced, impartial third party to help navigate new challenges for the betterment of the relationship. However, finding the time for the sessions is a problem for the modern, busy couple. If you’re considering couples counseling but think you’re too busy to make
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Explore some of the most popular teletherapy platforms and their features, and learn what to look out for when choosing a platform for your treatment. Teletherapy is an incredible innovation that’s made mental health care more accessible and affordable. If you’re considering enrolling with one of the most popular teletherapy platforms, either in addition to
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