Understanding Communication Styles
We’ve all encountered moments of disconnect in our conversations. It’s a common, shared experience that we typically chalk up to misunderstanding —... Read more.
How to Explain What Anxiety is Like
Anxiety shows up without warning. Sweaty palms, a churning stomach and circling thoughts are just a few of the possible side effects that come with anxiety. Describing... Read more.
How to Explain What Depression is Like
Major depression is one of the most common mental health disorders in the United States, experienced by 8.3% of all adults . It’s also one of the most commonly... Read more.
Chemical Dependence vs Addiction
Understanding the difference between chemical dependence and addiction can be difficult. Some organizations use the terms interchangeably, while others have separate... Read more.
The Family Roles in Addiction
Have you ever wondered why addiction is sometimes called “the family disease”? It’s because an addiction doesn’t just affect the person abusing... Read more.
How Seeking Mental Health Help Can Improve Your Parenting
According to the Centers for Disease Control, 1 in 14 children in the United States have a parent or caregiver with poor mental health. No matter how much you love... Read more.
Seeking Therapy When Infidelity Happens
Infidelity can destroy a relationship. It can lead to emotional pain and loss of trust. If it has happened to you or someone you love, couples therapy can help you... Read more.
How to Find Therapy That Your Insurance Covers
Approximately 67 million people, or 20% of the population of the United States, have a mental illness. Despite the prevalence of mental illness, millions struggle... Read more.
What To Do If You’re Not Clicking With You’re Therapist
Picture this: You’re excited to start therapy and improve yourself. You find a therapist, attend a few sessions and start thinking to yourself, “I don’t... Read more.
What Do Therapists Do with Assessment Tests?
Starting therapy can help you turn the page to a better phase of life, but it can also be intimidating and even a little scary, especially if you’ve never... Read more.