Can Vitamin Supplements Help with Anxiety?
Some vitamins may support anxiety relief: B-complex, magnesium, and omega-3s show promise Not a substitute for therapy or meds Talk to a provider before starting... Read more.
Dealing with a Narcissist
In the United States, community samples show that 0.5% to 5% of the population has narcissistic personality disorder , but the rates can range from 1% to 15% in... Read more.
How to Become More Assertive
Finding your voice and learning how to be more assertive can be a challenge. It may feel intimidating or insurmountable. But assertiveness is a skill you can develop... Read more.
Understanding Communication Styles
We’ve all encountered moments of disconnect in our conversations. It’s a common, shared experience that we typically chalk up to misunderstanding —... Read more.
How to Explain What Anxiety is Like
Anxiety can feel like: Racing thoughts, tight chest, restlessness Fear without a clear cause Exhausting, even if invisible to othersUsing analogies can help others... Read more.
How to Explain What Depression is Like
Depression can feel like: Heavy fatigue, numbness, or hopelessness Loss of interest in things you once enjoyed Not just sadness—it affects thoughts, body, and... Read more.
Chemical Dependence vs Addiction
They’re related, but not the same: Chemical dependence: physical need for a substance Addiction: compulsive use despite harm You can have one without the other—both... Read more.
The Family Roles in Addiction
Have you ever wondered why addiction is sometimes called “the family disease”? It’s because an addiction doesn’t just affect the person abusing... Read more.
How Seeking Mental Health Help Can Improve Your Parenting
According to the Centers for Disease Control, 1 in 14 children in the United States have a parent or caregiver with poor mental health. No matter how much you love... Read more.
Seeking Therapy When Infidelity Happens
Infidelity can destroy a relationship. It can lead to emotional pain and loss of trust. If it has happened to you or someone you love, couples therapy can help you... Read more.