What to do for a Gambling Addict
Gambling addiction is a hidden struggle many people face, often in silence. The National Council on Problem Gambling reveals a troubling statistic: 2.5 million U.S.... Read more.
Mental Health Issues Linked to Bullying Behavior
No one wants to see themselves as the bad guy in the story of life. But deep down, we know we’re in the wrong when we’re being mean to someone. Bullying... Read more.
What is 988 – the Suicide and Crisis Lifeline
988 is the national mental health crisis line: Free, 24/7 support for suicide, anxiety, or distress Connects you to trained crisis counselors Available by call,... Read more.
How to Interview Your Therapist and Find the Right Fit
The therapist selection process can feel intimidating, but it doesn’t have to be. Here’s a quick rundown of the steps to take and what to ask your therapist... Read more.
Bullying Impact on Mental Health
When most people think of bullying, they think of school-age children. In fact, studies show that as many as 1 out of 5 students experiences some form of bullying.... Read more.
What is the Crisis Text Line? 741-741
Text 741-741 for free, 24/7 mental health help: Confidential support from trained volunteers Text “HELLO” to start Great for moments of panic, grief, or isolation... Read more.
What is a Suicide Cluster? Warning Signs to Look For
A suicide cluster is multiple suicides in a short time/place: Often affects youth or communities under stress Can be linked to shared trauma or media coverage Early... Read more.
How Severe Acne Can Affect Mental Health
Acne may be a skin condition common to most teens and many adults, but its impact on well-being is nonetheless significant. Dealing with never-ending breakouts that... Read more.
How to Cope With Being an Empty Nester
When your children grow up and leave home, it can bring up a lot of mixed feelings. You’re proud of them for venturing into the new world, but your home may... Read more.
Understanding Boundaries and Keeping Them
Learn how to utilize personal boundaries management to protect your mental well-being and foster healthier relationships in all aspects of your life. When you hear... Read more.