Emotional Stability: Steps to Get There
What is emotional stability, and how can you get there? Find out what emotional stability looks like in real life and get practical tips for cultivating it. Emotional... Read more.
Uncontrollable Crying: What It Can Mean
⚠ SAFETY NOTICE If you or someone you love is in immediate danger, call 911. If you’re having thoughts of suicide or are in emotional crisis, call or text 988... Read more.
Identify Drugs by Their Smell
Certain drugs have distinct smells that can help identify their presence in a room, on a person or in paraphernalia, a potentially useful warning sign when someone... Read more.
“Dual Diagnosis”: How to Address It
Dual diagnosis is the condition of experiencing a mental health disorder and a substance use disorder at the same time. Also called co-occurring disorders, dual... Read more.
Am I Enabling? Find Out.
Enabling is when your actions, often rooted in love or concern, unintentionally allow someone’s unhealthy behaviors to continue — especially in the context... Read more.
People Pleasing and Mental Health
People pleasing is a behavioral pattern where individuals prioritize others’ needs, desires and approval over their own well-being — often at the expense... Read more.
Brain Mapping for Mental Health
Brain mapping is a noninvasive technique that measures electrical activity in the brain to identify patterns associated with mental health conditions, such as anxiety,... Read more.
Body Dysmorphic Disorders
What is Body Dysmorphic Disorder? Body dysmorphic disorder is a mental health condition in which a person becomes obsessively focused on perceived flaws in their... Read more.
Understanding and Addressing Trichotillomania (Hair-Pulling Disorders)
What is Trichtillomania Trichotillomania, also known as hair-pulling disorder, is a mental health condition that involves recurrent, irresistible urges to pull out... Read more.
Seasonal Affective Disorder – Explaining the Cause
What is Seasonal Affective Disorder (SAD)? Seasonal affective disorder (SAD) is a form of depression that occurs at specific times of the year, most commonly in... Read more.