Art Therapy
Art therapy combines creative expression with psychotherapy. While many people associate art with relaxation or hobby activities, art therapy is a clinically supported... Read more.
The 5 Types of Sleep – Linked to Mental Health Symptoms
Not all sleep is the same. You might feel well-rested after one night’s sleep and completely drained after another, even if you slept the same number of hours.... Read more.
Can You Drink While on Anxiolytics?
The Direct Answer. Why Drinking on Anxiolytics Is Dangerous Living with anxiety disorders can feel overwhelming, and it’s natural to seek relief wherever you... Read more.
Explaining ‘Quiet Cracking’
If you’re feeling disconnected from your job and going through the motions without enthusiasm, you might be experiencing quiet cracking. Also known as quiet... Read more.
Is it Burnout, or Depression? Telling the Difference
Feeling drained, emotionally numb or unmotivated can be signs of both burnout and depression. These two conditions share overlapping symptoms, but they’re... Read more.
Rumination: Overthinking and Addressing it
Ever find yourself stuck in a loop of “what ifs,” rehashing conversations or replaying mistakes over and over again? That repetitive cycle of overthinking... Read more.
What is Maldaptive Daydreaming and how to stop
Everyone zones out sometimes. Daydreaming during a boring meeting or imagining a dream vacation isn’t unusual; in fact, it’s a natural part of how the... Read more.
Coping with Grief and Loss over the Holidays
For many people, the holiday season is a time of joy and connection. But for those experiencing grief, this time of year can be especially painful. Whether it’s... Read more.
Finding Mental Health Help as a College Student
College is often described as “the best years of your life,” but that isn’t the reality for everyone. Between academic pressure, financial stress,... Read more.
How to Encourage a Family Member to Seek Therapy
Encouraging a family member to seek therapy can be an act of love, patience and deep concern. When someone we care about is struggling emotionally or mentally, it’s... Read more.