Recognizing Suicide Warning Signs in Teens
⚠ SAFETY NOTICE If you or someone you love is in immediate danger, call 911. If you or your teen is having thoughts of suicide or is in emotional crisis, call... Read more.
Perfectionism and Mental Health: When High Standards Become Harmful
Key Takeaways Perfectionism becomes harmful when your sense of worth depends on never falling short and fear of failure starts to outweigh any satisfaction from... Read more.
What Is Anhedonia? Recognizing the Loss of Joy
⚠ Safety Notice If you or someone you love is in immediate danger, call 911. If you’re having thoughts of suicide or in emotional crisis, call or text... Read more.
How to Talk to Your Employer About Mental Health
Key Takeaways If you’re deciding how to talk to your employer about mental health, a little preparation goes a long way. You’re not required to disclose... Read more.
High-Functioning Depression: When You’re Coping and Hurting
⚠ Safety Notice If you or someone you love is in immediate danger, call 911. If you’re having thoughts of suicide or are in emotional crisis, call or text 988... Read more.
Workplace Anxiety: When the Job Becomes the Trigger
Key Takeaways Workplace anxiety is persistent worry, dread or physical tension tied to your job. It’s normal to feel stress at work, but when the dread spills... Read more.
Adjustment Disorder: The Mental Health Response to Life Changes
⚠ Safety Notice If you or someone you love is in immediate danger, call 911. If you’re having thoughts of suicide or are in emotional crisis, call or text 988... Read more.
Back-to-School Anxiety: When Worry Becomes a Disorder
Key Takeaways Back-to-school anxiety is the worry, dread or physical unease that many kids, teens and college students feel as a new school year gets closer. For... Read more.
How to Get Diagnosed with an Eating Disorder
Quick Answer Getting diagnosed with an eating disorder usually involves two parts: a medical evaluation to check your physical health and a psychological evaluation... Read more.
Cultural Stigma & Mental Health in AAPI Communities
Key Takeaways Mental health struggles are just as real in Asian American and Pacific Islander (AAPI) communities as anywhere else, but shame, family honor, language... Read more.