Can You Prevent Mental Health Problems?
Some mental health issues may be preventable or reduced: Build resilience with sleep, support, and coping tools Early care matters Not all causes are avoidable,... Read more.
Are Anxiety Attacks Dangerous?
Anxiety attacks feel intense but aren’t physically harmful: Can mimic heart problems May include chest pain, rapid heartbeat, fear Learn grounding tools and seek... Read more.
Are Anxiety and Panic Attacks the Same?
Anxiety and panic attacks are two common mental health conditions that are often discussed together, but they are not the same thing. Understanding the difference... Read more.
What are the best ways to reduce your stress and depression?
Dealing With Stress and Depression Depression is a serious issue in the United States, and the National Institute of Mental Health reports that approximately 21... Read more.
Benefits of a Mental Health Hotline
There’s Help, You’re Not Alone: Mental Health Hotline Who’s not stressed out in 2022? The stagnation of wages for the past few decades means that... Read more.
Five Things You Should Know About Depression (For Women)
Everybody has bad days. Sometimes we go through periods of time when we feel awful and like the world is against us. Depression is far worse. It doesn’t just last... Read more.
How to Handle the Stress of the Holidays
Ah, the holidays. They bring joy and love, and they also bring stress, especially for those living with mental health issues. That’s one out of every five Americans... Read more.
Depression Signs & Symptoms
Bad days happen to everyone. It’s completely normal to feel awful sometimes. Life can be rough, and people are emotional creatures. However, if feelings of sadness... Read more.
Are Mental Health Disorders Genetic?
Genetics can increase risk—but don’t guarantee illness: Family history may play a role Environment and life events matter too Lifestyle + early care can reduce... Read more.
What Causes Mental Illness?
Mental illnesses are brain-based conditions that affect your feeling, thinking, behavior and mood. They are very common, affecting nearly one in five adults in the... Read more.