Most people have enjoyed a fun night at a casino or placed a friendly wager on a football game or basketball tournament. In fact, the National Council on Problem Gambling pegs the percentage of Americans who’ve gambled at least once in their life at 85%. But responsible gambling means setting a limit and sticking to […]
I Think I Have a Gambling Addiction Read More »
Gambling addiction is a hidden struggle many people face, often in silence. The National Council on Problem Gambling reveals a troubling statistic: 2.5 million U.S. adults are estimated to have a severe gambling problem in any given year. This figure highlights the critical need for effective gambling addiction help and underscores the importance of addressing
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No one wants to see themselves as the bad guy in the story of life. But deep down, we know we’re in the wrong when we’re being mean to someone. Bullying others is unfair and shouldn’t be excused. However, there’s a link between mental health and bullying that makes things a bit more complicated. Often,
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The ability to get immediate support when facing a mental health or substance abuse crisis is about to get a lot easier. Thanks to the dedication of countless mental health professionals and an act of Congress, those in crisis can simply call 988 to connect with a trained crisis counselor. If you or someone you
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The therapist selection process can feel intimidating, but it doesn’t have to be. Here’s a quick rundown of the steps to take and what to ask your therapist to ensure they’re the right one for you. 5 Steps for a Successful Therapist Selection Process 1. Set Expectations Remind yourself that finding the right therapist will
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When most people think of bullying, they think of school-age children. In fact, studies show that as many as 1 out of 5 students experiences some form of bullying. The reality is that adults can also be victims of bullying behaviors. Unfortunately, bullying at any age can have a significant impact on the mental health
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It can be difficult to seek needed help during a crisis. You may be too flustered, upset or overwhelmed to call or drive to help. That’s where the Crisis Text Line comes in. With text-based crisis services, support is just a message away. The service provides easy access to trained crisis counselors who offer a
What is the Crisis Text Line? 741-741 Read More »
Growing up, we’re often warned about the dangers of peer pressure when it comes to drugs and alcohol. It can be hard to say no to these intoxicating substances when it feels like everyone around you is using them. Though it’s less known, suicide can be just as contagious. This phenomenon is referred to as
What is a Suicide Cluster? Warning Signs to Look For Read More »
Acne may be a skin condition common to most teens and many adults, but its impact on well-being is nonetheless significant. Dealing with never-ending breakouts that leave behind unsightly scars may trigger symptoms usually associated with anxiety and depression. It’s no trivial matter — research shows acne impacts mental health similarly to other long-term chronic
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When your children grow up and leave home, it can bring up a lot of mixed feelings. You’re proud of them for venturing into the new world, but your home may now feel uncomfortably quiet. These feelings are typically called “empty nest syndrome,” and it can be a difficult transition for any parent. But there
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