Differences Between Inpatient and Outpatient Treatment
You’ve decided to enter substance abuse treatment, or you’re looking into the possibilities. This is a huge but intimidating step in the recovery process... Read more.
National Depression Screening Day
If you’re part of the 29% of U.S. adults diagnosed with depression , you know how difficult it is to live with. Depression is a common but serious mood disorder... Read more.
Understanding Emotional Defense Mechanisms
Did you know that a recent study found that more than half of respondents used at least one emotional defense mechanism? Many people use these mechanisms to help... Read more.
Serotonin’s Role in Depression
Serotonin helps regulate mood, sleep, and emotion: Low levels are linked to depression symptoms SSRIs aim to boost serotonin activity It’s one piece of a larger... Read more.
Mental Health Associations with Passive Aggression
Have you ever lived with someone who avoids all perceived conflict? Maybe a roommate dodges your calls when you’re upset or won’t talk about household... Read more.
What is Gaslighting?
Gaslighting is emotional manipulation that makes you question your reality: Common in abusive relationships Involves denial, blame-shifting, and confusion Undermines... Read more.
What is my Relationship Attachment Style
Relationships, whether friendly or romantic, tend to be quite revealing. A relationship can uncover gaps in your life you didn’t know existed or fill all the... Read more.
Self Harm and Mental Health
Self‑harm, also known as nonsuicidal self-injury (NSSI), is the deliberate act of hurting yourself without the intent to die. It’s deeply connected to mental... Read more.
Is Therapy Free? Using Insurance and Workplace Resources for Help
Many people who need mental health therapy may not get it because they worry about the cost. Some people may have health insurance that covers mental wellness, but... Read more.
Do I Need Therapy? 15 Rewarding Benefits
Have you thought about seeking therapy to talk about a rough time you’re experiencing? Maybe you’re concerned that you have symptoms of a mental illness... Read more.