The ability to get immediate support when facing a mental health or substance abuse crisis is about to get a lot easier. Thanks to the dedication of countless mental health professionals and an act of Congress, those in crisis can simply call 988 to connect with a trained crisis counselor. If you or someone you […]
What is 988 – the Suicide and Crisis Lifeline Read More »
The therapist selection process can feel intimidating, but it doesn’t have to be. Here’s a quick rundown of the steps to take and what to ask your therapist to ensure they’re the right one for you. 5 Steps for a Successful Therapist Selection Process 1. Set Expectations Remind yourself that finding the right therapist will
How to Interview Your Therapist and Find the Right Fit Read More »
When most people think of bullying, they think of school-age children. In fact, studies show that as many as 1 out of 5 students experiences some form of bullying. The reality is that adults can also be victims of bullying behaviors. Unfortunately, bullying at any age can have a significant impact on the mental health
Bullying Impact on Mental Health Read More »
It can be difficult to seek needed help during a crisis. You may be too flustered, upset or overwhelmed to call or drive to help. That’s where the Crisis Text Line comes in. With text-based crisis services, support is just a message away. The service provides easy access to trained crisis counselors who offer a
What is the Crisis Text Line? 741-741 Read More »
Growing up, we’re often warned about the dangers of peer pressure when it comes to drugs and alcohol. It can be hard to say no to these intoxicating substances when it feels like everyone around you is using them. Though it’s less known, suicide can be just as contagious. This phenomenon is referred to as
What is a Suicide Cluster? Warning Signs to Look For Read More »
Acne may be a skin condition common to most teens and many adults, but its impact on well-being is nonetheless significant. Dealing with never-ending breakouts that leave behind unsightly scars may trigger symptoms usually associated with anxiety and depression. It’s no trivial matter — research shows acne impacts mental health similarly to other long-term chronic
How Severe Acne Can Affect Mental Health Read More »
When your children grow up and leave home, it can bring up a lot of mixed feelings. You’re proud of them for venturing into the new world, but your home may now feel uncomfortably quiet. These feelings are typically called “empty nest syndrome,” and it can be a difficult transition for any parent. But there
How to Cope With Being an Empty Nester Read More »
Learn how to utilize personal boundaries management to protect your mental well-being and foster healthier relationships in all aspects of your life. When you hear the word boundaries, you may imagine rigid barriers designed to keep people out. However, this isn’t completely accurate. Personal boundaries are meant to protect your well-being, not isolate you from
Understanding Boundaries and Keeping Them Read More »
If you’re considering therapy, one challenge will be finding someone with the right therapist specialization for your needs and circumstances. Just as doctors may specialize in a specific area, such as pediatrics or physical therapy, so do therapists. Here, we’ll look at some of the key things to consider as part of your personalized therapy
How to Find a Therapist Who Specialized In Your Needs Read More »
Teletherapy suitability varies by person but can be a valuable tool. According to the National Institute of Mental Health, over 57 million adults in the United States live with a mental illness, yet less than half seek mental health services. Seeing a mental health professional can be inconvenient or too expensive for some people. Others
When is Teletherapy The Right Choice? Read More »
