Understanding Emotional Defense Mechanisms
Did you know that a recent study found that more than half of respondents used at least one emotional defense mechanism? Many people use these mechanisms to help... Read more.
Serotonin’s Role in Depression
Serotonin helps regulate mood, sleep, and emotion: Low levels are linked to depression symptoms SSRIs aim to boost serotonin activity It’s one piece of a larger... Read more.
Mental Health Associations with Passive Aggression
Have you ever lived with someone who avoids all perceived conflict? Maybe a roommate dodges your calls when you’re upset or won’t talk about household... Read more.
What is Gaslighting?
Gaslighting is emotional manipulation that makes you question your reality: Common in abusive relationships Involves denial, blame-shifting, and confusion Undermines... Read more.
What is my Relationship Attachment Style
Relationships, whether friendly or romantic, tend to be quite revealing. A relationship can uncover gaps in your life you didn’t know existed or fill all the... Read more.
Is Therapy Free? Using Insurance and Workplace Resources for Help
Many people who need mental health therapy may not get it because they worry about the cost. Some people may have health insurance that covers mental wellness, but... Read more.
Do I Need Therapy? 15 Rewarding Benefits
Have you thought about seeking therapy to talk about a rough time you’re experiencing? Maybe you’re concerned that you have symptoms of a mental illness... Read more.
Questions to Ask Your Therapist to Ensure a Good Fit
Seeing a professional for mental health treatment is different from seeing a doctor about a broken leg or a cold. When you’re suffering physically, there’s... Read more.
The Power Of Praise: How Positive Reinforcement Will Bring Out The Best In Friends
Mark Twain famously said, “I can live for 2 months off a good compliment.” Do you feel that way? Do you remember when someone told you something kind... Read more.
Boundaries — Prioritizing Your Wellness
Are you struggling with managing your mental illness? Are your friendships or relationships taking a toll on your mental well-being? Setting behavioral and emotional... Read more.