Before You Read On If you’re worried someone monitors your devices, consider reading this on a phone or computer they can’t access and clearing your browser history afterward. Some browsers keep records even after history is cleared. ⚠ SAFETY NOTICE If you or someone you love is in immediate danger, call 911. If you’re having
Coercive Control: The Hidden Form of Abuse Read More »
Helicopter parenting, characterized by overprotectiveness, excessive involvement and control, often stems from good intentions. Parents want the best for their children, and hovering may feel like a way to ensure safety, success and well-being. But research continues to show this parenting style can backfire, especially when it comes to mental health. While it’s natural to
How Helicopter Parenting Can Negatively Affect Child (Anxiety/Depression) Read More »
Emotional intelligence is defined as the ability to identify, understand and manage your own emotions while also recognizing and influencing the emotions of others. Often referred to as emotional quotient or EQ, emotional intelligence plays a major role in how we form relationships, manage stress, resolve conflicts and navigate our mental well-being. While IQ measures
Emotional Intelligence: What It Is and Why It Matters for Mental Health Read More »
Mindfulness practices are intentional exercises that help bring your attention to the present moment. Whether you’re navigating anxiety, struggling with burnout or simply want to improve your mental clarity, mindfulness can be a powerful tool for emotional regulation and well-being. In this guide, we’ll explore how mindfulness works, why it matters for mental health and
Mindfulness Practices for Mental Health: Techniques, Benefits, and Daily Habits Read More »
College is often described as “the best years of your life,” but that isn’t the reality for everyone. Between academic pressure, financial stress, social challenges and major life transitions, many students find themselves struggling with their mental health. Knowing where to turn can make all the difference. Whether you’re dealing with anxiety, depression, loneliness or
Finding Mental Health Help as a College Student Read More »
Enabling is when your actions, often rooted in love or concern, unintentionally allow someone’s unhealthy behaviors to continue — especially in the context of addiction, mental illness or codependency. It’s natural to want to protect the people we care about. But when protection turns into rescuing, covering up consequences or avoiding conflict, it can keep
Am I Enabling? Find Out. Read More »
⚠ Safety Notice If you or someone you love is in immediate danger, call 911. If you’re having thoughts of suicide or are in emotional crisis, call or text 988 to reach the Suicide & Crisis Lifeline. The Mental Health Hotline is here for support and resources, and it isn’t a substitute for emergency services.
Common Manipulative Tactics Read More »
The gray rock method is a strategy for disengaging emotionally from an abusive or manipulative person by becoming unresponsive, boring and emotionally neutral — like a gray rock. Nearly half of U.S. adults have experienced some type of psychological manipulation or emotional abuse in a relationship. When you’re dealing with someone who thrives on control,
The “Grey Rock Method” in Abusive Relationships Read More »
Quick Answer Weaponized incompetence is avoiding a responsibility by doing it badly or by claiming you can’t do it until the other person takes it over permanently. It shows up in couples, at work and between roommates. The defining feature isn’t one bad attempt at a task. It’s a pattern paired with no interest in
Understanding Weaponized Incompetence Read More »
Before You Read On If someone monitors your phone or computer, consider reading this on a device they can’t access, using a private browsing window and clearing your history afterward. These precautions can help reduce the chance that someone monitoring your activity will see what you’ve been reading. Quick Answer Trauma bonding can create a
Understanding and Addressing Trauma Bonding Read More »
