For many people, the holiday season is a time of joy and connection. But for those experiencing grief, this time of year can be especially painful. Whether it’s the first holiday without a loved one or one of many, grief can resurface with intensity when others are celebrating. Understanding how grief impacts mental health during […]
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The holiday season is often marketed as a time of joy, connection and celebration. But for many people, this time of year is anything but cheerful. Underneath the festive lights and social expectations, depression often hides in plain sight. Understanding why the holidays can bring on depression symptoms can help you navigate the season more
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The holiday season is often painted as a joyful, family-filled time, but for many people, it can feel deeply isolating. Whether you’re spending the holidays alone by choice or by circumstance, loneliness this time of year can be especially heavy. The contrast between your personal experience and the festive atmosphere around you can heighten feelings
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Seasonal affective disorder is a type of depression that follows a seasonal pattern, typically worsening in the fall and winter months. While it shares symptoms with major depressive disorder, it has distinct causes and treatment approaches. Many people feel a shift in their mood or energy when the seasons change, especially during the colder, darker
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What is Seasonal Affective Disorder (SAD)? Seasonal affective disorder (SAD) is a form of depression that occurs at specific times of the year, most commonly in the fall and winter when daylight hours are shorter. While many people feel a dip in mood during the darker months, SAD is more than just the “winter blues.”
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Depression affects around 5% of the global population and can make even the smallest tasks feel overwhelming. If you’ve tried therapy or medication and still feel stuck or daily life has become too heavy to manage, entering a rehab or mental health facility might be the right next step. Many people searching for treatment for
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Depression is often treatable with medication: SSRIs and SNRIs are most common Atypical antidepressants may help Best results when paired with therapy Depression is one of the most common mental health conditions. In 2023, approximately 5% of Americans over age 18 experienced regular feelings of depression, and for many, medication plays a key role in
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Mental health is a nationwide concern, but some states are more deeply affected than others. Depression can be invisible, but its impact is widespread — from academic settings and communities to families and individuals. Understanding where depression is the most prevalent helps highlight where resources and support are needed most. Depression Across the United States
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Screening Tools for Depression PHQ-9 is a top screening tool Assesses mood, energy, interest, and function A starting point—not a final diagnosis Taking a depression test can be an important first step in understanding your mental health. Depression screening tools are designed to help identify symptoms of depression, giving you valuable information about whether you
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When hospital care is the right for depression: Feeling unsafe or suicidal Unable to function in daily life Outpatient treatment isn’t workingSeek help early—hospitalization can be a life-saving step. Depression is a common mental health disorder caused by traumatic events, stress, lack of support and isolation. It also runs in families and can be triggered
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