Mental Health Hotline Articles
Getting Help When You Have No One to Talk To
Are you experiencing mental health problems? Do you feel isolated and misunderstood, unsure where to turn to? You don’t have to face these feelings alone. Whether you’re experiencing depression or anxiety or just feeling overwhelmed, mental health support is available to guide you toward better days. From professional counseling to
Brain Plasticity: Our Ability to Bounce Back
For much of the 20th century, scientists believed the brain couldn’t change after early development. However, the brain is one of the most adaptable organs in the human body. Through a process known as neuroplasticity, it can respond to learning and experiences by rewiring itself. Brain plasticity and resilience go
When Someone is Gaslighting You
In 1944, the movie Gaslight hit theater screens, showing a disturbing and abusive relationship in which a husband tries to make his wife think she’s going crazy by altering her environment and then denying the change happened. He tricks her into thinking she’s losing or forgetting things and gradually ups
Understanding Gardener’s Theory to Intelligence
When we think about intelligence, the first image that often comes to mind is someone excelling in academics or solving complex problems. Indeed, the American Psychological Association reports that intelligence, along with conscientiousness, is responsible for 20%-30% of job performance across most industries. But intelligence is much more than that,
What is a Covert Narcissist
Think all narcissists are loud, boastful and easy to spot? Think again. You or someone you love could be a covert narcissist, making it harder to detect. These types of narcissists may seem kind, supportive and quiet in public, but how they view themselves and others privately is quite different.
How Imposter Syndrome Causes Anxiety
Perhaps you’ve gotten a job and felt totally unprepared, or maybe you’ve been asked to present on a topic you have some expertise in but suddenly felt someone else should be delivering the information. These are examples of what imposter syndrome may look like. It’s a phenomenon where you doubt