Mental Health Hotline Articles
“I’m Fine”: Signs of Downplaying Mental Health
Downplaying mental health means minimizing, hiding or ignoring emotional distress, often by pretending everything is okay when it’s not. You
“Therapy Didn’t Work”: Options After a Bad Experience
If you’ve had a bad therapy or rehab experience and feel like therapy didn’t work, you’re not alone — and
Can You Check Yourself into Rehab for Bipolar Disorder?
Bipolar disorder is a mental health condition that involves episodes of depression and mania or hypomania and affects around 1 in
“No Time for Treatment”: Common Barriers to Care
Barriers to mental health treatment are the practical, emotional or systemic challenges that prevent people from getting the care they
Can You Check Yourself into Rehab for Schizophrenia?
Schizophrenia is a serious mental health condition that affects how a person thinks, feels and behaves. It can make everyday
Common Manipulative Tactics
Manipulation tactics are strategies people use to influence or control others through deception, guilt or emotional coercion — often without
Common Manipulative Tactics
Manipulation tactics are strategies people use to influence or control others through deception, guilt or emotional coercion — often without
The “Grey Rock Method” in Abusive Relationships
The gray rock method is a strategy for disengaging emotionally from an abusive or manipulative person by becoming unresponsive, boring
The “Grey Rock Method” in Abusive Relationships
The gray rock method is a strategy for disengaging emotionally from an abusive or manipulative person by becoming unresponsive, boring