Mental Health Hotline Articles
Enmeshment & How to Address It in Therapy
Enmeshment is a pattern of blurred boundaries in relationships, especially within families, where individual identity and emotional autonomy are compromised.
Can You Check Yourself Into Rehab for Depression?
Depression affects around 5% of the global population and can make even the smallest tasks feel overwhelming. If you’ve tried
How to Reduce Anxiety Immediately
If you’re overwhelmed, panicking or can’t stop your thoughts from racing, there are ways to reduce anxiety immediately and calm
Can You Check Yourself Into Rehab for Anxiety?
Anxiety disorders will affect about one-third of adults and adolescents in the United States at some point in their lives.
Untreated Schizophrenia – How it Affects Those Around You
Untreated schizophrenia affects the person living with it and their loved ones. Learn more about this condition and what to
Myths about Crisis Hotlines
In the United States, the 988 Suicide & Crisis Lifeline is one of the most well-known resources, offering 24-7 support
Addressing Trauma in Therapy
A single event doesn’t always cause trauma. It can stem from chronic stress, emotional neglect, physical harm or experiences that
PHP vs. IOP Mental Health Treatment
Comparing IOP vs PHP as outpatient options: PHP: Full-day treatment, more intensive IOP: Fewer hours, more flexible Choice depends on
Untreated OCD – How It Affects Those Around You
OCD is often misunderstood as simply being “neat” or “a little particular.” But in reality, it’s a chronic condition involving