Mental Health Hotline Articles
How to Get Diagnosed with Anxiety
To Get Diagnosed with Anxiety: Schedule an Appointment with a primary care doctor or specialist. Undergo Evaluation and describe symptoms. They will use questionnaires and discuss medical history. Receive Diagnosis after ruling out other causes. Based on criteria the professional will make a diagnosis. Think back to a time when you
Mental Health Care for Deaf Community
The deaf community faces unique challenges when it comes to health care. Many people struggle to access appropriate care, including help for mental health problems. According to National Deaf Center statistics, less than 2% of those in need of deaf mental health care actually receive it. The barriers are often
Understanding Weaponized Incompetence
Weaponized incompetence is doing tasks poorly to avoid responsibility: Often used to shift burdens in relationships Can be conscious or unconscious Address through boundaries and accountability Do you find yourself constantly picking up the slack for someone who says they “just can’t do it right”? Maybe it’s your partner who
Understanding and Addressing Trauma Bonding
Trauma bonding is a strong emotional tie to an abuser: Fueled by cycles of abuse and reward Creates confusion, guilt, or dependency Healing starts with awareness and support Have you ever wanted to end a relationship that you knew wasn’t good for you, but you kept going back? Or maybe
How to Practice Effective Communication
In the middle of a mental health crisis, it can be difficult to talk about your thoughts and feelings and even harder to reach out to others for help. While more than 1 in 5 adults in the United States lives with a mental illness, only about half of these
What is Conflict Resolution Therapy
This therapy teaches skills to manage and resolve disputes: Focuses on communication and emotional regulation Helps couples, families, and individuals Often used alongside other therapeutic approaches If you struggle with conflict management and resolving disputes in your relationships, you’re not alone. Research cited by the National Library of Medicine shows