Mental Health Hotline Articles

Motivation when feeling directionless
Therapy
Mental Health Hotline

How to Find Motivation When Feeling Directionless

If you’re feeling stuck or unsure about your path forward, you’re experiencing something deeply human and may need some motivation tips for your personal growth. Periods of feeling directionless are increasingly common across all age groups and life stages, but there are some research-based techniques to help you move ahead.

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What is Limerence - Addressing in therapy
Therapy
Mental Health Hotline

Understanding Limerence and Addressing it in Therapy

You probably already know how the rush of a new romantic infatuation feels. The butterflies in your stomach associated with falling in love are quintessential to the human experience. But what happens when a crush involves constantly and obsessively thinking about the other person? This powerful state, often mistaken for

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Unpacking Jealousy in Therapy
Therapy
Mental Health Hotline

Addressing Jealousy in Therapy

Jealousy — not to be confused with envy — rears its head when we think something we value is going to be taken away. Envy is wanting what someone else has, but jealousy is usually related to intangibles. You don’t feel jealous about a vacation someone is going on, but

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Recognizing Projection as a Defense Mechanism
Therapy
Mental Health Hotline

Recognizing Projection as a Defense Mechanism

Developed over 100 years ago, the concept of defense mechanisms is one of Sigmund Freud’s most useful psychoanalytical theories. He suggested that people use defense mechanisms — repression, projection, regression and reaction formation — to protect themselves from uncomfortable feelings, such as guilt, shame and anxiety. While psychologists have since

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Recognizing Self-Sabotage - The Signs
Therapy
Mental Health Hotline

How to Recognize Self-Sabotage

Have you ever felt the whole world was working against you but couldn’t pinpoint exactly whom to blame? Well, perhaps it’s not the world; it’s you. Almost everyone self-sabotages to some degree, even if it’s something as small as procrastinating on an important task. But when you self-sabotage on a

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Conflict Resolution Therapies
Therapy
Mental Health Hotline

Conflict Resolution Therapies

Conflict between individuals is a normal part of life. While most people don’t find it too difficult to talk through differences and reach common ground, those struggling with mental health or a substance abuse disorder may not be able to reach an agreement on their own. This is where conflict

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