Mental Health Hotline Articles
Generational Trauma Explained: Breaking the Cycle
Have you noticed patterns in your family that feel bigger than any one person? Maybe there’s a history of unspoken grief, a tendency to avoid conflict at all costs or a sense of fear nobody can quite explain. These could be signs of generational trauma. It’s surprisingly common for a
How to Get Diagnosed with PTSD
A PTSD diagnosis starts with a mental health evaluation: Discuss symptoms and trauma history Tools like the PCL-5 may be used Only a licensed provider can diagnose Though most people who experience traumatic events don’t develop post-traumatic stress disorder (PTSD), roughly 6% of the U.S. population will develop PTSD at
How to Get Diagnosed with Psychosis
Psychosis diagnosis involves a psychiatric evaluation: Discuss hallucinations, delusions, behavior Rule out medical or substance causes Early help leads to better outcomes If you or someone you care about is experiencing symptoms like hearing voices or feeling disconnected from reality, you might be wondering about psychosis screening. These symptoms can
How to Get Diagnosed with Paranoia
Diagnosis starts with a mental health assessment: Share persistent fears or trust issues Rule out psychosis, trauma, or medical conditions A licensed clinician can determine the cause An estimated 3.2% to 4.4% of adults have paranoid personality disorder . This is more than just the average paranoia many people experience
How to Get Diagnosed with Panic Disorder
Panic disorder is diagnosed through: Review of symptoms like chest pain, fear, racing heart Rule out physical health issues Frequent panic attacks are key to diagnosis Remember that time your heart pounded out of nowhere, your chest tightened and it felt like you couldn’t breathe? Maybe your hands shook, your
How to Get Diagnosed with OCD
OCD diagnosis requires a clinical interview: Look for distressing obsessions and repetitive compulsions Symptoms must interfere with daily life Screening tools like Y-BOCS may be used Seeking an OCD assessment can be one of the most important steps you’ll take on your journey toward better mental health. Obsessive-compulsive disorder affects