Mental Health Hotline Articles
Understanding and Addressing Trichotillomania (Hair-Pulling Disorders)
What is Trichtillomania Trichotillomania, also known as hair-pulling disorder, is a mental health condition that involves recurrent, irresistible urges to
Seasonal Affective Disorder – Explaining the Cause
What is Seasonal Affective Disorder (SAD)? Seasonal affective disorder (SAD) is a form of depression that occurs at specific times
Holistic or Alternative Therapies for Mental Health
What are Holistic Options for Mental Healht? Holistic and alternative therapies for mental health refer to nontraditional approaches that address
What to Know about Benzodiazepine Abuse
Benzodiazepine abuse refers to the misuse of prescription sedatives like Xanax, Ativan or Valium, which can lead to dependence, overdose
SSRI Abuse – What to Know
What is SSRI Abuse? SSRI abuse refers to the misuse of selective serotonin reuptake inhibitors, a class of antidepressants, in
How Phobias Can Affect Mental Health and Wellness
What is a Phobia? A phobia is an intense, irrational fear of a specific object, activity or situation that can
Sleep Disorders: The Mental Health Impact
Sleep disorders are conditions that interfere with the quality, duration or timing of sleep and can significantly affect your mental
Intrusive Thoughts and How to Stop Them
Intrusive thoughts are unwanted, involuntary thoughts, images or urges that are often distressing and hard to control. They can pop
“Will Everyone Know?” Confidentiality and Mental Health Care
Mental health confidentiality means your conversations with a therapist or mental health provider are legally protected and private, except in