Mental Health Hotline Articles
Reality Therapy
Reality therapy is a form of counseling that helps people take control of their lives by focusing on present behavior,
Perimenopause Links to Insomnia and Anxiety
Perimenopause can feel like an unpredictable chapter of life. Your body shifts, your sleep disappears and your emotions may swing
What is Couples or Marriage Therapy?
Couples therapy, also known as marriage counseling, offers a structured way for partners to address conflict, strengthen their bond and
How Financial Strain Can Fuel Anxiety and Depression
As the cost of living continues to rise, more people are finding themselves caught in a difficult cycle: The less
Motivational Interviewing
Motivational interviewing (MI) is a collaborative, goal-oriented form of counseling designed to help people explore and resolve ambivalence about change.
Family Systems Therapy
Family systems therapy is a form of psychotherapy that views the family as an emotional unit. Rather than focusing on
Equine-Assisted Therapy
Equine-assisted therapy is a unique and powerful approach to healing that involves interactions between humans and horses. Though it may
The Emotional Labor of Stoicism: When “Staying Strong” Hurts Your Well-Being
For generations, we’ve been taught that staying strong in the face of hardship is a virtue. Phrases like “Don’t let
How Helicopter Parenting Can Negatively Affect Child (Anxiety/Depression)
Helicopter parenting, characterized by overprotectiveness, excessive involvement and control, often stems from good intentions. Parents want the best for their