Mental Health Hotline Articles
What To Do When You Think Someone is Suicidal: A Guide to taking Action
If you or someone you know is having suicidal thoughts, call or text 988 to reach the Suicide & Crisis Lifeline. Someone is waiting to help 24-7; you just have to reach out. Mental Health Hotline is geared towards putting you in touch with local resources, and is not appropriate
What to Expect in your First Therapy Session & How to Prepare
As of 2022, an estimated 12.6% of all adults reported seeking counseling in the past year. Therapy is growing more popular as people realize the importance of prioritizing their mental health. But if you’ve never been to counseling before, starting can feel overwhelming. You may have lots of questions like
What is a Psych Evaluation: How to Receive One and Understanding Results
Mental illnesses are common in the United States and affect people from all walks of life. It’s estimated that around 1 in 5 adults in the United States lives with a mental illness, ranging from mild anxiety or depression to more serious and debilitating challenges. If you’re close to someone
Types of Therapy: Finding the Best For Your Mental Health Needs
Therapy is one of the best investments you can make for your mental health. When you work with the right therapist, counseling can help you address any current mental health concerns and learn coping tools to address future problems. But there are many types of therapy modalities out there. Part
Choosing the Right Inpatient Rehab: A Guide to Finding the Best Fit for Your Recovery
If you or a loved one is going to get the professional help you need, you want to ensure it’s the highest quality service possible. After all, your treatment can change your life, so you must ensure you get it right. Keep reading to learn how to find the best
Trauma-dumping: Understanding the Term
Trauma-dumping is unfiltered sharing without consent: Can overwhelm or trigger others Different from healthy vulnerability Boundaries and timing matter in trauma conversations Have you ever left a conversation feeling emotionally drained after someone shared intense personal struggles without warning? If so, you’ve experienced trauma dumping, which means unloading graphic or