Mental Health Hotline Articles

Do you find yourself constantly picking up the slack for someone who says they “just can’t do it right”? Maybe it’s your partner who never quite manages to do the laundry properly or a coworker who always needs help with basic tasks. If this sounds familiar, you could be dealing

Have you ever wanted to end a relationship that you knew wasn’t good for you, but you kept going back? Or maybe you had a parent or caregiver who was abusive but you maintained a relationship with them as an adult, even though you didn’t really want to. A trauma

In the middle of a mental health crisis, it can be difficult to talk about your thoughts and feelings and even harder to reach out to others for help. While more than 1 in 5 adults in the United States lives with a mental illness, only about half of these

If you struggle with conflict management and resolving disputes in your relationships, you’re not alone. Research cited by the National Library of Medicine shows that the stresses of daily life create a complex web of connections between partners, where personal challenges naturally flow into relationship dynamics. Everything from work pressures

A whole conversation can happen without anyone saying a word. A quick glance, a change in expression, a gesture or two and both parties know exactly what comes next. What we say is only one layer of communicating, but nonverbal cues add depth and significance to our back and forth.