Mental Health Hotline Articles
What Is a Functional Freeze?
A functional freeze is a trauma response: You appear fine but feel emotionally numb Going through the motions, not fully present Often misinterpreted as coping well Unlike a full freeze response, which can involve complete immobilization, a functional freeze allows someone to go through the motions — showing up at
Is There Medication for Borderline Personality Disorder?
No single med treats BPD directly, but options can help: Antidepressants for mood symptoms Antipsychotics for impulsivity or paranoia Often combined with therapy for best results Borderline personality disorder (BPD) is a complex mental health condition marked by emotional instability, intense relationships, fear of abandonment and impulsive behavior. While therapy
Is There Medication for Anxiety?
Yes—several medication types may ease anxiety: SSRIs and SNRIs (first-line options) Benzodiazepines (short-term relief) Beta blockers for physical symptoms If you’re struggling with anxiety, you’re not alone. Anxiety disorders are the most common mental health condition in the United States, affecting approximately 18% of Americans over age 18 in 2022.
Understanding Intrusive Thoughts
Intrusive thoughts are unwanted, distressing mental images or ideas: Common in OCD, anxiety, PTSD Not reflective of your values Treatable through CBT and mindfulness While driving, have you ever suddenly wondered what would happen if you went off the road into a nearby lake? Or maybe you’ve had a sudden
Addressing Overstimulation
Whether it’s a noisy room, a hectic day or an intense emotional conversation, feeling overstimulated is a common experience for many people. For some, it passes quickly. For others, especially those with sensory sensitivities, trauma or neurodivergence, overstimulation can be deeply disruptive and difficult to manage. Learning to recognize, prevent
Untreated Borderline Personality Disorder – How It Affects Those Around You
Borderline personality disorder is a serious mental health condition that can deeply affect the individual and their closest relationships. Living with BPD can feel like being on an emotional roller coaster, marked by intense mood swings, fear of abandonment and unstable self-image. But when BPD goes unrecognized or untreated, the