Mental Health Hotline Articles
Social Media Addiction: The Mental Health Impacts of Constant Connectivity
Social media addiction is a behavioral dependency marked by excessive and compulsive use of social platforms that interferes with mental health, daily responsibilities and real-world relationships. Platforms like Instagram, TikTok and Facebook offer connection, entertainment and access to news, but their constant accessibility can lead to harmful overuse. The more
Pornography Addiction and it’s Mental Health Effects
Pornography addiction is a compulsive behavior marked by an inability to control the consumption of sexually explicit content, even when it causes distress or interferes with daily life. While not officially classified as an addiction in all diagnostic manuals, pornography addiction shares characteristics with other behavioral addictions. It can significantly
What is a Gaming Disorder
Gaming disorder is a behavioral addiction characterized by excessive or compulsive video game use that interferes with daily functioning, mental health and relationships. While video games are a popular and often healthy pastime, some individuals develop a dependency that goes beyond enjoyment. Gaming becomes difficult to control and starts to
Seasonal Affective Disorder vs. Depression
Seasonal affective disorder is a type of depression that follows a seasonal pattern, typically worsening in the fall and winter months. While it shares symptoms with major depressive disorder, it has distinct causes and treatment approaches. Many people feel a shift in their mood or energy when the seasons change,
Adult ADHD – Recognizing the Signs
Adult ADHD, or attention deficit hyperactivity disorder, is a neurodevelopmental condition affecting focus, impulse control and organization, and it often continues from childhood into adulthood. Although ADHD is commonly associated with children, it doesn’t disappear with age. In fact, many adults live with ADHD for years before realizing they have
How to Find Couple’s Therapy
Every relationship has struggles, but if you’re having more downs than ups, it may be time to get help. Find out how couples therapy works and its benefits. Couples therapy helps partners work through conflict, improve communication and build healthier relationships, but finding the right support can feel overwhelming, especially