Mental Health Hotline Articles
“I’m Fine”: Signs of Downplaying Mental Health
Downplaying mental health means minimizing, hiding or ignoring emotional distress, often by pretending everything is okay when it’s not. You might smile through meetings, keep up with responsibilities and tell everyone you’re “fine” — even while internally struggling. This pattern is typical in people experiencing high-functioning mental illness, where symptoms
“Therapy Didn’t Work”: Options After a Bad Experience
If you’ve had a bad therapy or rehab experience and feel like therapy didn’t work, you’re not alone — and it doesn’t mean help is out of reach. More than 59 million U.S. adults tried some form of mental health treatment or counseling in 2023, and these numbers are on
Can You Check Yourself into Rehab for Bipolar Disorder?
Bipolar disorder is a mental health condition that involves episodes of depression and mania or hypomania and affects around 1 in 150 adults . These mood shifts can disrupt your daily life, relationships and ability to function at work or school. While many people manage bipolar disorder with outpatient treatment, there
“No Time for Treatment”: Common Barriers to Care
Barriers to mental health treatment are the practical, emotional or systemic challenges that prevent people from getting the care they need, even when they want help. You might feel ready to talk to a therapist, explore treatment options or start medication — but something keeps getting in the way. Whether
Can You Check Yourself into Rehab for Schizophrenia?
Schizophrenia is a serious mental health condition that affects how a person thinks, feels and behaves. It can make everyday functioning difficult, and for some people, it creates safety concerns or persistent distress. In these cases, checking into a specialized treatment program — sometimes called schizophrenia rehab — can be
Common Manipulative Tactics
Manipulation tactics are strategies people use to influence or control others through deception, guilt or emotional coercion — often without the other person realizing it’s happening. Whether in relationships, workplaces or families, manipulative behaviors can be subtle and confusing. You might walk away from a conversation feeling responsible for something