Mental Health Hotline Articles
Managing Mental Health during Family Gatherings
Family gatherings can be joyful, but they’re not always easy. For many people, holidays or reunions stir up complex emotions,
Understanding Rejection Sensitivity Dysphoria
If you’ve ever felt emotionally wrecked by a small criticism or deeply anxious over perceived rejection, you’re not alone, and
The Link Between Digestive Health and Mental Health
Your gut and your brain may seem like two entirely different systems, but they’re more connected than you might think.
How to Cope When the Holidays are Lonely
The holiday season is often painted as a joyful, family-filled time, but for many people, it can feel deeply isolating.
How to Encourage a Family Member to Seek Therapy
Encouraging a family member to seek therapy can be an act of love, patience and deep concern. When someone we
Healing your Inner Child
Healing your inner child means reconnecting with the parts of yourself shaped by early experiences, offering those parts compassion, safety
The Overlap of Sexual and Mental Health
When we think of mental health, topics such as anxiety, depression or trauma often come to mind. But many people
Benefits of Crying – Why it’s Good to Shed Tears
Crying is a natural emotional release that supports mental, emotional and even physical health. It’s not a weakness; it’s a
How to Build Personal Boundaries
What are Personal Boundaries? Personal boundaries are the emotional, mental and physical limits we set to protect our well-being and