Mental Health Hotline Articles
How Phobias Can Affect Mental Health and Wellness
What is a Phobia? A phobia is an intense, irrational fear of a specific object, activity or situation that can significantly disrupt daily life and mental health. While everyone experiences fear at times, phobias are different. They trigger overwhelming anxiety, avoidance behaviors and emotional distress that go beyond typical fear
Sleep Disorders: The Mental Health Impact
Sleep disorders are conditions that interfere with the quality, duration or timing of sleep and can significantly affect your mental health. Getting good sleep isn’t just about feeling rested. It’s critical for emotional regulation, memory, concentration and overall well-being. When sleep becomes irregular, fragmented or insufficient, your mind can start
Intrusive Thoughts and How to Stop Them
Intrusive thoughts are unwanted, involuntary thoughts, images or urges that are often distressing and hard to control. They can pop into your mind without warning — violent, sexual, blasphemous or simply bizarre — and make you wonder, “Why would I even think that?“ While nearly everyone experiences intrusive thoughts occasionally,
“Will Everyone Know?” Confidentiality and Mental Health Care
Mental health confidentiality means your conversations with a therapist or mental health provider are legally protected and private, except in rare, specific circumstances. If you’re considering therapy or treatment, it’s normal to wonder who’ll know about it. Worries like “Will this go on my record?” or “Can my employer find
Can You Check Yourself into Rehab for a Personality Disorder?
Personality disorders are complex, long-standing patterns of thinking and behavior that can impact your relationships, self-image and daily functioning. Approximately 9% of people have some type of personality disorder . Conditions like borderline personality disorder (BPD), narcissistic personality disorder (NPD) and avoidant personality disorder often require specialized care — especially
Cyberbullying and the Real Mental Health Risks
Cyberbullying is a form of emotional abuse that takes place online, and it can seriously impact mental health by increasing the risk of anxiety, depression, low self-esteem and even suicidal thoughts. Unlike traditional bullying, cyberbullying doesn’t stop when school ends or you leave the room. It follows people home through