Mental Health Hotline Articles
The Importance of Processing Grief for our Mental Health
Grief is a natural reaction that comes with losing someone we love. The anguish we experience can come in waves and increase or decrease with intensity over time. Learning how to let go of grief is one of the most important things you can do for your mental health, but
How Chronic Illness Can Weigh on Mental Health
If you’ve been diagnosed with a chronic illness, you’re not alone. It’s estimated that 129 million Americans have a chronic illness, with an increasing number of people having multiple conditions. For many people, chronic illness and mental health go hand in hand. Managing a chronic condition often causes anxiety, stress
The Importance of Nutrition for Mental Health
You may have wondered, does not eating affect your mental health? Most people know that food impacts their physical health. However, the connection between what’s on your plate and what’s on your mind is more robust than you might think. Your food choices, including fad diets where you’re not eating,
The Importance of Sleep for Mental Health
Just like exercise and diet, sleep is an important factor in your overall health. Yet many people don’t get enough of it. The Centers for Disease Control and Prevention found that more than a third of Americans sleep less than the recommended amount in 24 hours. This lack of sleep
Understanding Emotional Abuse
Abuse of any kind can leave lasting damage, and emotional abuse is one of the most prevalent forms. Tens of millions of men and women in the United States have experienced emotional abuse through parents, an abusive relationship or authority figures. One of the most effective means of preventing emotional
Toxic Trauma Bonding: Recognizing and Breaking Free
When people hear of toxic relationships, they often wonder why the person doesn’t just leave. If someone mistreats you, leaving seems so straightforward. But relationships and love can be much more complex than that. Many stay with an abusive partner because they’ve developed a trauma bond with their abuser. Learn