Mental Health Hotline Articles
Benefits of Crying – Why it’s Good to Shed Tears
Crying is a natural emotional release that supports mental, emotional and even physical health. It’s not a weakness; it’s a
How to Build Personal Boundaries
What are Personal Boundaries? Personal boundaries are the emotional, mental and physical limits we set to protect our well-being and
When the Past Hurts the Present: Understanding Retroactive Jealousy
What is Retroactive Jealousy? Retroactive jealousy is an obsessive, anxious fixation on a partner’s past relationships, often fueled by insecurity,
Finding Peace of Mind
Finding peace of mind means achieving a sense of inner calm, emotional stability and contentment — even when life feels
Understanding your Mental Age
Mental age refers to the emotional and cognitive maturity level at which a person thinks, feels and processes experiences, which
How to Talk to Your Doctor About Mental Health
Talking to your doctor about mental health means sharing your emotional and psychological concerns openly so they can help you
Early Signs of Mental Illness in Teens
Early signs of mental illness in teens can include changes in mood, behavior, sleep, school performance and social engagement that
Borderline Personality Disorder: Signs, Symptoms, and Help
Borderline personality disorder is a mental health condition marked by intense emotional instability, difficulty with relationships, impulsive behavior and a
Shopping Addiction: When Retail Therapy Takes Over
Recognize the signs and symptoms of shopping addiction and who’s at risk of developing this disorder. Check out treatments, from