Mental Health Hotline Articles
How to Recognize Self-Sabotage
Have you ever felt the whole world was working against you but couldn’t pinpoint exactly whom to blame? Well, perhaps it’s not the world; it’s you. Almost everyone self-sabotages to some degree, even if it’s something as small as procrastinating on an important task. But when you self-sabotage on a
Conflict Resolution Therapies
Conflict between individuals is a normal part of life. While most people don’t find it too difficult to talk through differences and reach common ground, those struggling with mental health or a substance abuse disorder may not be able to reach an agreement on their own. This is where conflict
The Stress of Parenting on Mental Health
Parenting is one of the hardest and most important jobs in life. Studies have shown a third of parents experience high levels of regular stress compared to just 20% of other adults. Whether it’s chauffeuring children to and from extracurricular activities or enduring sleepless nights with a new baby, parents
The Impact of Toxic Relationships on Your Mental Health
If you experience heightened feelings of anxiety or stress around a certain loved one, you may be in a toxic relationship. A toxic relationship is any relationship affecting your mental health, self-esteem or overall well-being, whether it’s with a family member, a friend or a romantic partner. These relationships can
Finding Mental Health Care with Cigna
Cigna Corporation is a large company that provides numerous services, including health insurance coverage. The corporation generated $195 billion in revenue in 2023, landing it on the list of the top 30 largest businesses in the world based on revenue. Part of the reason for its revenue success is that
Finding Mental Health Care with Elevance Health
Elevance Health, formerly known as Anthem, Inc., is a health insurance provider that offers coverage for a range of conditions, including pharmaceuticals, dental care and behavioral health. The company claims its insurance plans have more than 47.5 million members in the United States. Navigating insurance coverage and understanding deductibles, networks