Mental Health Hotline Articles
What is a Gaming Disorder
Gaming disorder is a behavioral addiction characterized by excessive or compulsive video game use that interferes with daily functioning, mental health and relationships. While video games are a popular and often healthy pastime, some individuals develop a dependency that goes beyond enjoyment. Gaming becomes difficult to control and starts to
Seasonal Affective Disorder vs. Depression
Seasonal affective disorder is a type of depression that follows a seasonal pattern, typically worsening in the fall and winter months. While it shares symptoms with major depressive disorder, it has distinct causes and treatment approaches. Many people feel a shift in their mood or energy when the seasons change,
Adult ADHD – Recognizing the Signs
Adult ADHD, or attention deficit hyperactivity disorder, is a neurodevelopmental condition affecting focus, impulse control and organization, and it often continues from childhood into adulthood. Although ADHD is commonly associated with children, it doesn’t disappear with age. In fact, many adults live with ADHD for years before realizing they have
How to Find Couple’s Therapy
Every relationship has struggles, but if you’re having more downs than ups, it may be time to get help. Find out how couples therapy works and its benefits. Couples therapy helps partners work through conflict, improve communication and build healthier relationships, but finding the right support can feel overwhelming, especially
Emotional Stability: Steps to Get There
What is emotional stability, and how can you get there? Find out what emotional stability looks like in real life and get practical tips for cultivating it. Emotional stability refers to the ability to regulate your emotions, respond to stress in a balanced way and maintain a consistent mood over
Uncontrollable Crying: What It Can Mean
Uncontrollable crying is more than just feeling emotional — it can be a sign of deeper distress, underlying mental health conditions or even neurological issues. Everyone cries from time to time, but when tears become persistent or unpredictable or feel out of proportion to what’s happening, it may signal something