Mental Health Hotline Articles

Trauma-focused cognitive behavioral therapy (TF-CBT) is a specialized, evidence-based form of therapy designed to help people — especially children and

Mindfulness-based cognitive therapy (MBCT) is a structured, evidence-based therapeutic approach that combines traditional cognitive behavioral therapy (CBT) with mindfulness strategies.

Psychodynamic therapy is one of the oldest and most well-established forms of psychotherapy. It’s deeply rooted in traditional psychoanalysis, developed

If you’ve ever experienced a traumatic event that left a lasting mental imprint, you may have found that traditional talk

When mental health struggles become overwhelming, many people look for a therapeutic approach that helps them manage distress without denying

Exposure therapy is a proven psychological treatment that helps people confront fears, reduce avoidance and regain control over their emotional

Dialectical behavior therapy, or DBT, is a specialized form of psychotherapy designed to help people manage intense emotions, improve relationships

Cognitive behavioral therapy, often referred to as CBT, is one of the most widely practiced and well-researched forms of psychotherapy.

Music is more than entertainment. It can move us emotionally, stir memories and bring people together. For many, music also