Mental Health Hotline Articles

Mental health therapy is an essential service for individuals who are struggling with mental health issues. Therapy provides support, guidance, and a safe space to explore and work through these challenges. However, with so many different types of mental health therapists out there, it can be overwhelming to know where

No, it is not possible to completely prevent mental health problems. However, there are things that can be done to reduce the risk of developing them, such as: Maintaining a healthy lifestyle, including regular exercise, healthy eating, and enough sleep Building strong relationships with family and friends Learning coping skills

Anxiety attacks are a common occurrence for many people, but they can be distressing and overwhelming. While anxiety attacks are not typically dangerous in and of themselves, they can lead to long-term consequences if left untreated. What is an Anxiety Attack? An anxiety attack is a sudden, intense surge of

Anxiety and panic attacks are two common mental health conditions that are often discussed together, but they are not the same thing. Understanding the difference between the two can help individuals better understand their own experiences and seek appropriate treatment. What is Anxiety? Anxiety is a general term that describes

Dealing With Stress and Depression Depression is a serious issue in the United States, and the National Institute of Mental Health reports that approximately 21 million adults experienced at least one major depressive episode in 2020. Depression can trigger stress, and stress can contribute to depression, which creates a cycle

An anxiety attack, also known as a panic attack, is a sudden, intense period of fear or anxiety that can be overwhelming and debilitating. Anxiety attacks can vary in intensity and duration, but they are typically characterized by a feeling of imminent danger or impending doom. During an anxiety attack,