Mental Health Hotline Articles

An anxiety attack, also known as a panic attack, is a sudden, intense period of fear or anxiety that can be overwhelming and debilitating. Anxiety attacks can vary in intensity and duration, but they are typically characterized by a feeling of imminent danger or impending doom. During an anxiety attack,

There’s Help, You’re Not Alone: Mental Health Hotline Who’s not stressed out in 2022? The stagnation of wages for the past few decades means that many American workers are struggling to get by. This economic insecurity and stress has taken a toll on mental health. Work stress is due to

Everybody has bad days. Sometimes we go through periods of time when we feel awful and like the world is against us. Depression is far worse. It doesn’t just last for a period of time. It’s a mental disorder that affects everyday life every single day. Depression affects everything, from

Ah, the holidays. They bring joy and love, and they also bring stress, especially for those living with mental health issues. That’s one out of every five Americans by the way – more than 51.5 million of us. Among those with mental health issues, about two-thirds report worsening mental conditions

Bad days happen to everyone. It’s completely normal to feel awful sometimes. Life can be rough, and people are emotional creatures. However, if feelings of sadness or loneliness or disconnection begin to overwhelm you, affecting your life and lasting long periods of time, you may be suffering from depression. If

Mental Illness Can Be Inherited, But There’s Help and Hope Mental illness is a major problem within the United States. As many as 19% of American adults are actively experiencing a mental illness, with almost a quarter of them experiencing a mental illness so severe that it limits their ability