Mental Health Hotline Articles
Why The Holiday Season can Trigger Depression
The holiday season is often marketed as a time of joy, connection and celebration. But for many people, this time of year is anything but cheerful. Underneath the festive lights and social expectations, depression often hides in plain sight. Understanding why the holidays can bring on depression symptoms can help
Managing Mental Health during Family Gatherings
Family gatherings can be joyful, but they’re not always easy. For many people, holidays or reunions stir up complex emotions, from excitement and nostalgia to stress, anxiety or even dread. Whether it’s tension with a relative, overstimulation from large crowds or just the pressure to be cheerful, these get-togethers can
Understanding Rejection Sensitivity Dysphoria
If you’ve ever felt emotionally wrecked by a small criticism or deeply anxious over perceived rejection, you’re not alone, and there may be a name for what you’re feeling. Rejection sensitive dysphoria (RSD) is an intense emotional reaction to real or perceived rejection, criticism or failure. For people who experience
The Link Between Digestive Health and Mental Health
Your gut and your brain may seem like two entirely different systems, but they’re more connected than you might think. From butterflies in your stomach to stress-induced nausea, the relationship between your digestive health and mental health is both powerful and complex. In fact, ongoing research is showing that your
How to Cope When the Holidays are Lonely
The holiday season is often painted as a joyful, family-filled time, but for many people, it can feel deeply isolating. Whether you’re spending the holidays alone by choice or by circumstance, loneliness this time of year can be especially heavy. The contrast between your personal experience and the festive atmosphere
How to Encourage a Family Member to Seek Therapy
Encouraging a family member to seek therapy can be an act of love, patience and deep concern. When someone we care about is struggling emotionally or mentally, it’s natural to want to help, but knowing how to do that in a supportive and respectful way isn’t always straightforward. This guide