Mental Health Hotline Articles

Addressing Avoidance in Therapy
Therapy
Mental Health Hotline

Addressing Avoidance in Therapy

While it’s natural to want to escape discomfort, repeated avoidance can stand in the way of growth and healing, especially in therapy. Whether it shows up as missing appointments, changing the subject when things get personal or brushing off strong emotions, avoidance behavior is one of the most common obstacles

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Medication for depression
Depression
Mental Health Hotline

Is There Medication for Depression?

Depression is often treatable with medication: SSRIs and SNRIs are most common Atypical antidepressants may help Best results when paired with therapy Depression is one of the most common mental health conditions. In 2023, approximately 5% of Americans over age 18 experienced regular feelings of depression, and for many, medication

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what is the most depressed state in the US?
Depression
Mental Health Hotline

The Most Depressed States in the US

Mental health is a nationwide concern, but some states are more deeply affected than others. Depression can be invisible, but its impact is widespread — from academic settings and communities to families and individuals. Understanding where depression is the most prevalent helps highlight where resources and support are needed most.

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About untreated bipolar
Behavior Disorders
Mental Health Hotline

Untreated Bipolar Disorder – How It Affects Those Around You

When left unmanaged, bipolar disorder can disrupt relationships, strain families and create confusion, fear and frustration. Understanding the ripple effects of untreated bipolar disorder can help loved ones better support the affected person and protect their own emotional well-being. What Is Bipolar Disorder? Bipolar disorder is a mental health condition

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What is a trauma response
Therapy
Mental Health Hotline

What Is a Trauma Response?

A trauma response is your brain’s way of surviving danger: Fight, flight, freeze, or fawn patterns Can show up as anxiety, numbness, or people-pleasing Often unconscious and treatable with support When something frightening or distressing happens — especially when it feels inescapable — the brain and body work together to

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Screening tools for anxiety
Anxiety
Mental Health Hotline

Screening Tools for Anxiety

Quick tools can help identify anxiety symptoms: GAD-7 is widely used for screening Self-checks aren’t a diagnosis Use results to guide next steps with a provider Have you ever felt your heart race before a big meeting, lost sleep over a problem that hasn’t happened yet or noticed worry taking

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