Mental Health Hotline Articles

Serotonin affect on depression
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Serotonin’s Role in Depression

Serotonin is one of the “feel good” chemicals the body uses to regulate mood. When your serotonin levels are normal, you tend to sleep better, have a good appetite, feel less anxiety and generally feel calm and balanced. When serotonin levels are low, you might feel down and have low

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Mental Health associations with Passive Aggression
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Mental Health Associations with Passive Aggression

Have you ever lived with someone who avoids all perceived conflict? Maybe a roommate dodges your calls when you’re upset or won’t talk about household issues. Passive-aggressive behaviors can include everything from giving you the silent treatment to sulking or playing the victim. What Is Passive Aggression? Before you can

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Gaslighting - What is it?
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What is Gaslighting?

Most people have heard the term gaslighting before, since the word has grown in popularity in modern culture. The term originated from a 1944 film, Gaslight, in which a man manipulates his wife into thinking she has a mental illness. The film accurately portrays what the word has come to

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Attachment Style - Quiz
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What is my Relationship Attachment Style

Relationships, whether friendly or romantic, tend to be quite revealing. A relationship can uncover gaps in your life you didn’t know existed or fill all the spaces you’ve always felt were empty. However, a relationship can also turn you from a happy, confident person into an insecure mess who worries

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Is Therapy Free
Wellness
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Is Therapy Free? Using Insurance and Workplace Resources for Help

Many people who need mental health therapy may not get it because they worry about the cost. Some people may have health insurance that covers mental wellness, but over 11 million Americans don’t. Even if you do have insurance coverage, it may not cover the specific types of mental health treatment you

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Do I Need Therapy?
Wellness
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Do I Need Therapy? 15 Rewarding Benefits

Have you thought about seeking therapy to talk about a rough time you’re experiencing? Maybe you’re concerned that you have symptoms of a mental illness and wish to get a diagnosis and start treatment. Even asking yourself if you need therapy is a huge first step in prioritizing your mental

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