Mental Health Hotline Articles
Addressing Avoidance in Therapy
While it’s natural to want to escape discomfort, repeated avoidance can stand in the way of growth and healing, especially in therapy. Whether it shows up as missing appointments, changing the subject when things get personal or brushing off strong emotions, avoidance behavior is one of the most common obstacles
Is There Medication for Depression?
Depression is often treatable with medication: SSRIs and SNRIs are most common Atypical antidepressants may help Best results when paired with therapy Depression is one of the most common mental health conditions. In 2023, approximately 5% of Americans over age 18 experienced regular feelings of depression, and for many, medication
The Most Depressed States in the US
Mental health is a nationwide concern, but some states are more deeply affected than others. Depression can be invisible, but its impact is widespread — from academic settings and communities to families and individuals. Understanding where depression is the most prevalent helps highlight where resources and support are needed most.
Untreated Bipolar Disorder – How It Affects Those Around You
When left unmanaged, bipolar disorder can disrupt relationships, strain families and create confusion, fear and frustration. Understanding the ripple effects of untreated bipolar disorder can help loved ones better support the affected person and protect their own emotional well-being. What Is Bipolar Disorder? Bipolar disorder is a mental health condition
What Is a Trauma Response?
A trauma response is your brain’s way of surviving danger: Fight, flight, freeze, or fawn patterns Can show up as anxiety, numbness, or people-pleasing Often unconscious and treatable with support When something frightening or distressing happens — especially when it feels inescapable — the brain and body work together to
Screening Tools for Anxiety
Quick tools can help identify anxiety symptoms: GAD-7 is widely used for screening Self-checks aren’t a diagnosis Use results to guide next steps with a provider Have you ever felt your heart race before a big meeting, lost sleep over a problem that hasn’t happened yet or noticed worry taking