Mental Health Hotline Articles
ACT: Acceptance and Commitment Therapy
When mental health struggles become overwhelming, many people look for a therapeutic approach that helps them manage distress without denying
Exposure Therapy: What It is and What it Treats
Exposure therapy is a proven psychological treatment that helps people confront fears, reduce avoidance and regain control over their emotional
DBT: What is Dialectical Behavior Therapy
Dialectical behavior therapy, or DBT, is a specialized form of psychotherapy designed to help people manage intense emotions, improve relationships
CBT: Understanding Cognitive Behavioral Therapy
Cognitive behavioral therapy, often referred to as CBT, is one of the most widely practiced and well-researched forms of psychotherapy.
Music Therapy: What to Know About this Therapy
Music is more than entertainment. It can move us emotionally, stir memories and bring people together. For many, music also
Main Character Syndrome: When Self-Perception Impacts Mental Health
We all want to feel important; it’s part of being human. But what happens when someone views themselves as the
12 Traits of a Narcissist
Recognizing narcissistic behavior isn’t always straightforward. Popular culture often portrays narcissists as overly confident or vain, but narcissism is much
What are Psychosomatic Symptoms
Can your brain create physical symptoms? Yes, it can. Learn what psychosomatic symptoms are and what you can do if
Is Crashing Out a Mental Health Issue?
The term “crashing out” is often used casually to describe collapsing into sleep from sheer exhaustion or emotionally shutting down