Mental Health Hotline Articles
Navigating Insurance Coverage For Mental Health Treatment
A traumatic event, cumulative effects of life stress or an acute mental health incident—whatever the reason you’re seeking mental health help today, we’re here for you. One of the most common questions clients ask our counselors at the Mental Health Hotline is how much the treatment will cost. We get
How to Talk to Your Family About Your Mental Health
Talking about mental health is never easy—and it can be especially difficult when it comes to sharing with people you love. Even though discussing mental health is more accepted than ever before, admitting you’re struggling or need help can still result in feelings of vulnerability and insecurity. However, speaking out
10 Tips for Addressing Residual Pandemic Anxiety
The COVID-19 pandemic changed the landscape of modern life in countless ways. Things that used to be normal, like going to work with the sniffles or riding mass transit without a mask, now seem shocking, and a fear of ongoing illness has now been instilled in countless people. And even
The Role of Trauma in Developing Anxiety and Panic Disorders
Anxiety and panic disorders are prevalent mental health conditions that can significantly impact a person’s quality of life. While these disorders can have various causes, one significant factor in their development is trauma. Traumatic experiences can leave lasting imprints on an individual’s psyche, leading to heightened anxiety, panic attacks, and
The Long-Term Effects of Trauma on Mental Health: Understanding the Connection
Trauma is an emotional response to a distressing event that has a profound and lasting impact on an individual’s mental health. The long-term effects of trauma are diverse, complex, and far-reaching, influencing many aspects of an individual’s life. Understanding the connection between trauma and mental health is crucial in promoting
The Connection Between Childhood Trauma and Adult Mental Health
Childhood trauma is a distressing event that a child experiences before the age of 18, such as physical or sexual abuse, neglect, domestic violence, or the loss of a parent. The impact of childhood trauma can be long-lasting and can affect a person’s mental health well into adulthood. In this