Mental Health Hotline Articles
Holiday Burnout: How to Avoid it
The holiday season is meant to be a time of joy, connection and celebration, but for many people, it can also bring overwhelming stress, exhaustion and a sense of emotional overload. Between packed schedules, financial strain, family dynamics and the pressure to make everything perfect, it’s no surprise that holiday
Year-end Mental Health Check-in: Questions to ask Yourself
As the year winds down, many people take time to reflect on their goals, relationships and accomplishments. Beyond financial or professional achievements, there’s another aspect of your life that deserves just as much attention: your mental health. According to the National Alliance on Mental Illness (NAMI), one in five American
How Consistency Matters for Mental Health
Mental health is often associated with experiencing big milestones, starting therapy, receiving a diagnosis or having a breakthrough moment. But behind the scenes, real progress often comes from something much quieter and more powerful: consistency. When it comes to building mental resilience and improving emotional well-being, small daily habits can
What is Maldaptive Daydreaming and How to Stop
Are you immersed in daydreams? Is daydreaming is taking over your life? Learn the signs of maladaptive daydreaming and find out what you can do to overcome it. Everyone zones out sometimes. Daydreaming during a boring meeting or imagining a dream vacation isn’t unusual; in fact, it’s a natural part
Psychosomatic Symptoms: Mental Health Manifesting Physically
When we think about mental health, we often picture feelings of sadness, worry or stress. But what happens when your emotional struggles show up in your body instead of your thoughts? Psychosomatic symptoms are physical sensations or ailments that are caused or worsened by mental or emotional stress. These symptoms
Isolation: Mental Health Impact and Breaking the Cycle
Everyone needs quiet time now and then, but prolonged isolation is something different. Whether it’s caused by a move, illness, depression or burnout, social isolation can become a powerful force that slowly chips away at your emotional well-being. The longer it lasts, the harder it can be to reach out