Mental Health Hotline Articles
Coping with Grief and Loss over the Holidays
For many people, the holiday season is a time of joy and connection. But for those experiencing grief, this time of year can be especially painful. Whether it’s the first holiday without a loved one or one of many, grief can resurface with intensity when others are celebrating. Understanding how
Finding Mental Health Help as a College Student
College is often described as “the best years of your life,” but that isn’t the reality for everyone. Between academic pressure, financial stress, social challenges and major life transitions, many students find themselves struggling with their mental health. Knowing where to turn can make all the difference. Whether you’re dealing
Why The Holiday Season can Trigger Depression
The holiday season is often marketed as a time of joy, connection and celebration. But for many people, this time of year is anything but cheerful. Underneath the festive lights and social expectations, depression often hides in plain sight. Understanding why the holidays can bring on depression symptoms can help
Managing Mental Health during Family Gatherings
Family gatherings can be joyful, but they’re not always easy. For many people, holidays or reunions stir up complex emotions, from excitement and nostalgia to stress, anxiety or even dread. Whether it’s tension with a relative, overstimulation from large crowds or just the pressure to be cheerful, these get-togethers can
Understanding Rejection Sensitivity Dysphoria
If you’ve ever felt emotionally wrecked by a small criticism or deeply anxious over perceived rejection, you’re not alone, and there may be a name for what you’re feeling. Rejection sensitive dysphoria (RSD) is an intense emotional reaction to real or perceived rejection, criticism or failure. For people who experience
The Link Between Digestive Health and Mental Health
Your gut and your brain may seem like two entirely different systems, but they’re more connected than you might think. From butterflies in your stomach to stress-induced nausea, the relationship between your digestive health and mental health is both powerful and complex. In fact, ongoing research is showing that your