Mental Health Hotline Articles
Understanding your Mental Age
Mental age refers to the emotional and cognitive maturity level at which a person thinks, feels and processes experiences, which may differ from their actual chronological age. Some people feel wise beyond their years. Others may struggle with decision-making, emotional regulation or impulse control that seems out of sync with
How to Talk to Your Doctor About Mental Health
Talking to your doctor about mental health means sharing your emotional and psychological concerns openly so they can help you access the right support and treatment. For many people, the first step toward better mental health is having an honest conversation with a health care provider. But opening up about
Early Signs of Mental Illness in Teens
Early signs of mental illness in teens can include changes in mood, behavior, sleep, school performance and social engagement that interfere with daily life and emotional well-being. Adolescence is a time of rapid growth and emotional change. For many teens, mood swings and occasional struggles are normal. But sometimes these
Borderline Personality Disorder: Signs, Symptoms, and Help
Borderline personality disorder is a mental health condition marked by intense emotional instability, difficulty with relationships, impulsive behavior and a distorted self-image. People with BPD often feel emotions more intensely than others and may have trouble managing those emotions, especially in close relationships. This can lead to a cycle of
Shopping Addiction: When Retail Therapy Takes Over
Recognize the signs and symptoms of shopping addiction and who’s at risk of developing this disorder. Check out treatments, from support groups to therapy. Shopping addiction, also known as compulsive buying disorder, is a behavioral addiction where a person feels compelled to shop or spend excessively, even when it leads
Social Media Addiction: The Mental Health Impacts of Constant Connectivity
Social media addiction is a behavioral dependency marked by excessive and compulsive use of social platforms that interferes with mental health, daily responsibilities and real-world relationships. Platforms like Instagram, TikTok and Facebook offer connection, entertainment and access to news, but their constant accessibility can lead to harmful overuse. The more