Mental Health Hotline Articles

Many people who need mental health therapy may not get it because they worry about the cost. Some people may have health insurance that covers mental wellness, but over 11 million Americans don’t. Even if you do have insurance coverage, it may not cover the specific types of mental health treatment you

Have you thought about seeking therapy to talk about a rough time you’re experiencing? Maybe you’re concerned that you have symptoms of a mental illness and wish to get a diagnosis and start treatment. Even asking yourself if you need therapy is a huge first step in prioritizing your mental

Seeing a professional for mental health treatment is different from seeing a doctor about a broken leg or a cold. When you’re suffering physically, there’s usually only one cure for what ails you. When you’re struggling with mental health concerns, there’s no one-size-fits-all treatment. Your success in therapy often boils

Mark Twain famously said, “I can live for 2 months off a good compliment.” Do you feel that way? Do you remember when someone told you something kind or specifically praised your hard work? Positive reinforcement has a significant benefit on your overall mental well-being. Sincere praise can lighten someone’s

Are you struggling with managing your mental illness? Are your friendships or relationships taking a toll on your mental well-being? Setting behavioral and emotional boundaries in mental health is critical for prioritizing your growth and healing. If you’re unsure where to start setting boundaries with mental illness or with friends,