Mental Health Hotline Articles
How to Interview Your Therapist and Find the Right Fit
The therapist selection process can feel intimidating, but it doesn’t have to be. Here’s a quick rundown of the steps to take and what to ask your therapist to ensure they’re the right one for you. 5 Steps for a Successful Therapist Selection Process 1. Set Expectations Remind yourself that
Bullying Impact on Mental Health
When most people think of bullying, they think of school-age children. In fact, studies show that as many as 1 out of 5 students experiences some form of bullying. The reality is that adults can also be victims of bullying behaviors. Unfortunately, bullying at any age can have a significant
What is the Crisis Text Line? 741-741
It can be difficult to seek needed help during a crisis. You may be too flustered, upset or overwhelmed to call or drive to help. That’s where the Crisis Text Line comes in. With text-based crisis services, support is just a message away. The service provides easy access to trained
What is a Suicide Cluster? Warning Signs to Look For
Growing up, we’re often warned about the dangers of peer pressure when it comes to drugs and alcohol. It can be hard to say no to these intoxicating substances when it feels like everyone around you is using them. Though it’s less known, suicide can be just as contagious. This
How Severe Acne Can Affect Mental Health
Acne may be a skin condition common to most teens and many adults, but its impact on well-being is nonetheless significant. Dealing with never-ending breakouts that leave behind unsightly scars may trigger symptoms usually associated with anxiety and depression. It’s no trivial matter — research shows acne impacts mental health
How to Cope With Being an Empty Nester
When your children grow up and leave home, it can bring up a lot of mixed feelings. You’re proud of them for venturing into the new world, but your home may now feel uncomfortably quiet. These feelings are typically called “empty nest syndrome,” and it can be a difficult transition