Mental Health Hotline Articles
Brain Mapping for Mental Health
Brain mapping is a noninvasive technique that measures electrical activity in the brain to identify patterns associated with mental health conditions, such as anxiety, depression, ADHD and PTSD. Sometimes referred to as quantitative EEG, brain mapping allows professionals to visually analyze how different areas of the brain function. It’s increasingly
Body Dysmorphic Disorders
What is Body Dysmorphic Disorder? Body dysmorphic disorder is a mental health condition in which a person becomes obsessively focused on perceived flaws in their appearance — flaws that are often minor or not visible to others at all. This fixation can lead to intense emotional distress, social isolation and
Understanding and Addressing Trichotillomania (Hair-Pulling Disorders)
What is Trichtillomania Trichotillomania, also known as hair-pulling disorder, is a mental health condition that involves recurrent, irresistible urges to pull out hair from the scalp, eyebrows, eyelashes or other parts of the body. For many people, this behavior isn’t simply a bad habit or a reaction to stress. It’s
Seasonal Affective Disorder – Explaining the Cause
What is Seasonal Affective Disorder (SAD)? Seasonal affective disorder (SAD) is a form of depression that occurs at specific times of the year, most commonly in the fall and winter when daylight hours are shorter. While many people feel a dip in mood during the darker months, SAD is more
Holistic or Alternative Therapies for Mental Health
What are Holistic Options for Mental Healht? Holistic and alternative therapies for mental health refer to nontraditional approaches that address the mind, body and spirit in support of emotional well-being. Holistic and alternative therapies for mental health refer to nontraditional approaches that address the mind, body and spirit in support
What to Know about Benzodiazepine Abuse
Benzodiazepine abuse refers to the misuse of prescription sedatives like Xanax, Ativan or Valium, which can lead to dependence, overdose and serious mental and physical health risks. Benzodiazepines, often called benzos, are commonly prescribed to treat anxiety, panic disorders, insomnia and seizures. When used as directed, they can offer short-term