Mental Health Hotline Articles
Rumination: Overthinking and Addressing it
Ever find yourself stuck in a loop of “what ifs,” rehashing conversations or replaying mistakes over and over again? That repetitive cycle of overthinking is called rumination — and it can take a serious toll on your mental health. What Is Rumination? Rumination is the mental habit of continuously thinking
What is Maldaptive Daydreaming and how to stop
Everyone zones out sometimes. Daydreaming during a boring meeting or imagining a dream vacation isn’t unusual; in fact, it’s a natural part of how the brain processes information. But for some people, daydreaming can become excessive, disruptive and even distressing. This is known as maladaptive daydreaming, a condition where immersive
Coping with Grief and Loss over the Holidays
For many people, the holiday season is a time of joy and connection. But for those experiencing grief, this time of year can be especially painful. Whether it’s the first holiday without a loved one or one of many, grief can resurface with intensity when others are celebrating. Understanding how
Finding Mental Health Help as a College Student
College is often described as “the best years of your life,” but that isn’t the reality for everyone. Between academic pressure, financial stress, social challenges and major life transitions, many students find themselves struggling with their mental health. Knowing where to turn can make all the difference. Whether you’re dealing
Why The Holiday Season can Trigger Depression
The holiday season is often marketed as a time of joy, connection and celebration. But for many people, this time of year is anything but cheerful. Underneath the festive lights and social expectations, depression often hides in plain sight. Understanding why the holidays can bring on depression symptoms can help
Managing Mental Health during Family Gatherings
Family gatherings can be joyful, but they’re not always easy. For many people, holidays or reunions stir up complex emotions, from excitement and nostalgia to stress, anxiety or even dread. Whether it’s tension with a relative, overstimulation from large crowds or just the pressure to be cheerful, these get-togethers can