Mental Health Hotline Articles
Mindfulness Practices for Mental Health: Techniques, Benefits, and Daily Habits
Mindfulness practices are intentional exercises that help bring your attention to the present moment. Whether you’re navigating anxiety, struggling with
Addicted to Chaos? How you may Seek Stress
Do you find yourself constantly in crisis mode? Are you more comfortable when things are messy, unpredictable or stressful? If
Keeping Good Mental Health Hygiene
We’re often reminded to brush our teeth, wash our hands and get regular exercise to stay physically healthy. But what
Holiday Burnout: How to Avoid it
The holiday season is meant to be a time of joy, connection and celebration, but for many people, it can
Year-end Mental Health Check-in: Questions to ask Yourself
As the year winds down, many people take time to reflect on their goals, relationships and accomplishments. Beyond financial or
How Consistency Matters for Mental Health
Mental health is often associated with experiencing big milestones, starting therapy, receiving a diagnosis or having a breakthrough moment. But
Psychosomatic Symptoms: Mental Health Manifesting Physically
When we think about mental health, we often picture feelings of sadness, worry or stress. But what happens when your
Isolation: Mental Health Impact and Breaking the Cycle
Everyone needs quiet time now and then, but prolonged isolation is something different. Whether it’s caused by a move, illness,
Is it Burnout, or Depression? Telling the Difference
Feeling drained, emotionally numb or unmotivated can be signs of both burnout and depression. These two conditions share overlapping symptoms,