Mental Health Hotline Articles
How to Cope With Being an Empty Nester
When your children grow up and leave home, it can bring up a lot of mixed feelings. You’re proud of them for venturing into the new world, but your home may now feel uncomfortably quiet. These feelings are typically called “empty nest syndrome,” and it can be a difficult transition
Understanding Boundaries and Keeping Them
Learn how to utilize personal boundaries management to protect your mental well-being and foster healthier relationships in all aspects of your life. When you hear the word boundaries, you may imagine rigid barriers designed to keep people out. However, this isn’t completely accurate. Personal boundaries are meant to protect your
How to Find a Therapist Who Specialized In Your Needs
If you’re considering therapy, one challenge will be finding someone with the right therapist specialization for your needs and circumstances. Just as doctors may specialize in a specific area, such as pediatrics or physical therapy, so do therapists. Here, we’ll look at some of the key things to consider as
When is Teletherapy The Right Choice?
Teletherapy suitability varies by person but can be a valuable tool. According to the National Institute of Mental Health, over 57 million adults in the United States live with a mental illness, yet less than half seek mental health services. Seeing a mental health professional can be inconvenient or too
Natural Remedies for Depression
When prescriptions and therapy have had limited effect, plenty of people turn to natural remedies for depression. It’s more common than you might think — according to the most recent study by the National Institute of Mental Health, as many as 21.0 million adults in the United States alone had
Can Vitamin Supplements Help with Anxiety?
Ever since childhood, you were probably told the importance of taking vitamins. Everyone should focus on eating a diet rich in essential vitamins and minerals. However, between busy schedules and increasing food prices, that’s not always possible. Vitamins can help fill the nutrient gap we don’t get from our food