Mental Health Hotline Articles
How to Encourage a Family Member to Seek Therapy
Encouraging a family member to seek therapy can be an act of love, patience and deep concern. When someone we care about is struggling emotionally or mentally, it’s natural to want to help, but knowing how to do that in a supportive and respectful way isn’t always straightforward. This guide
Healing your Inner Child
Healing your inner child means reconnecting with the parts of yourself shaped by early experiences, offering those parts compassion, safety and support in the present. You may have heard the phrase “inner child” in therapy circles or self-help spaces. It might sound abstract at first, but the concept is grounded
The Overlap of Sexual and Mental Health
When we think of mental health, topics such as anxiety, depression or trauma often come to mind. But many people overlook how beliefs about sex, past sexual experiences or even a lack of understanding about their own sexuality can influence their emotional well-being. Sex isn’t just a physical act —
Benefits of Crying – Why it’s Good to Shed Tears
Crying is a natural emotional release that supports mental, emotional and even physical health. It’s not a weakness; it’s a built-in healing response. While women cry 3.5 times per month on average and men cry 1.9 times each month, tears are often seen as a sign of vulnerability or instability,
How to Build Personal Boundaries
What are Personal Boundaries? Personal boundaries are the emotional, mental and physical limits we set to protect our well-being and maintain healthy relationships. Whether you’re caring for your own mental health or supporting someone struggling with a condition such as anxiety, depression or substance use, boundaries are essential. They help
When the Past Hurts the Present: Understanding Retroactive Jealousy
What is Retroactive Jealousy? Retroactive jealousy is an obsessive, anxious fixation on a partner’s past relationships, often fueled by insecurity, anxiety or underlying mental health issues. Everyone experiences a little jealousy sometimes, but when thoughts about your partner’s past start taking over your present — causing anxiety, doubt or even