Mental Health Hotline Articles

How sexual health and mental health interact
Uncategorized
MHH

The Overlap of Sexual and Mental Health

When we think of mental health, topics such as anxiety, depression or trauma often come to mind. But many people overlook how beliefs about sex, past sexual experiences or even a lack of understanding about their own sexuality can influence their emotional well-being. Sex isn’t just a physical act —

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Benefits of Crying - Why it's good to shed tears
Wellness
MHH

Benefits of Crying – Why it’s Good to Shed Tears

Crying is a natural emotional release that supports mental, emotional and even physical health. It’s not a weakness; it’s a built-in healing response. While women cry 3.5 times per month on average and men cry 1.9 times each month, tears are often seen as a sign of vulnerability or instability,

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Personal Boundaries - How to Build
Wellness
MHH

How to Build Personal Boundaries

What are Personal Boundaries? Personal boundaries are the emotional, mental and physical limits we set to protect our well-being and maintain healthy relationships. Whether you’re caring for your own mental health or supporting someone struggling with a condition such as anxiety, depression or substance use, boundaries are essential. They help

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What the Past Hurts the Present
Therapy
MHH

When the Past Hurts the Present: Understanding Retroactive Jealousy

What is Retroactive Jealousy? Retroactive jealousy is an obsessive, anxious fixation on a partner’s past relationships, often fueled by insecurity, anxiety or underlying mental health issues. Everyone experiences a little jealousy sometimes, but when thoughts about your partner’s past start taking over your present — causing anxiety, doubt or even

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How to find Peace of Mind
Wellness
MHH

Finding Peace of Mind

Finding peace of mind means achieving a sense of inner calm, emotional stability and contentment — even when life feels chaotic or uncertain. In today’s fast-paced world, peace of mind can feel out of reach. Many people are constantly juggling responsibilities, reacting to a stream of digital distractions or managing

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What is your mental age?
Wellness
MHH

Understanding your Mental Age

Mental age refers to the emotional and cognitive maturity level at which a person thinks, feels and processes experiences, which may differ from their actual chronological age. Some people feel wise beyond their years. Others may struggle with decision-making, emotional regulation or impulse control that seems out of sync with

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