Mental Health Hotline Articles
Generational Trauma Explained: Breaking the Cycle
Have you noticed patterns in your family that feel bigger than any one person? Maybe there’s a history of unspoken grief, a tendency to avoid conflict at all costs or a sense of fear nobody can quite explain. These could be signs of generational trauma. It’s surprisingly common for a
How to Get Diagnosed with PTSD
Though most people who experience traumatic events don’t develop post-traumatic stress disorder (PTSD), roughly 6% of the U.S. population will develop PTSD at some point in their lives. Many struggle in silence, unsure of how to seek help or even recognize that what they’re experiencing has a name. The path
How to Get Diagnosed with Psychosis
If you or someone you care about is experiencing symptoms like hearing voices or feeling disconnected from reality, you might be wondering about psychosis screening. These symptoms can be scary, but help to deal with them is out there. At Mental Health Hotline, we’re here to help you understand how
How to Get Diagnosed with Paranoia
An estimated 3.2% to 4.4% of adults have paranoid personality disorder. This is more than just the average paranoia many people experience from time to time. Medical and mental health professionals identify PPD as a “pervasive pattern of distrust and suspiciousness of others.” Unfortunately, this disorder can be difficult to
How to Get Diagnosed with Panic Disorder
Remember that time your heart pounded out of nowhere, your chest tightened and it felt like you couldn’t breathe? Maybe your hands shook, your vision blurred or you thought something terrible was about to happen. These sudden waves of fear are more than just nerves. They might be panic attacks,
How to Get Diagnosed with OCD
Seeking an OCD assessment can be one of the most important steps you’ll take on your journey toward better mental health. Obsessive-compulsive disorder affects approximately 1.6% to 2.3% of the population at some point in their lives, yet many people live with symptoms for years or decades before receiving proper