Mental Health Hotline Articles
How Imposter Syndrome Causes Anxiety
Perhaps you’ve gotten a job and felt totally unprepared, or maybe you’ve been asked to present on a topic you have some expertise in but suddenly felt someone else should be delivering the information. These are examples of what imposter syndrome may look like. It’s a phenomenon where you doubt
How Understanding Your Love Language Can Improve Mental Health
Love and the way we experience it can be an integral part of our daily life, but love doesn’t always look the same. Love languages explore how we express and receive love healthily. Since Gary Chapman, a relationship counselor, first introduced the concept in his 1992 book The Five Love
Is Pathological Lying a Mental Health Disorder?
Everyone lies sometimes; it’s human nature. In fact, the occasional white lie can be a kind service to someone else. But when does lying cross over from normal to a disordered level? Keep reading to learn what a pathological liar is, how pathological lying ties into mental health and treatment
How Parasocial Relationships Can Affect Mental Health
You may have heard the phrase “parasocial relationship” in headlines, interviews or documentaries. It’s a term used to describe a type of relationship that’s one-sided. But when does a parasocial relationship cross over from normal to concerning? Keep reading to learn more about this unique relationship dynamic and the warning
Giving Yourself the Gift of Therapy
As the year starts to approach its end, it’s natural to think about personal growth and the goals you want to achieve in the coming months. One powerful way to support your mental health and set yourself up for success is by giving yourself the gift of new year therapy.
Zyn Addiction and Abuse
According to the Centers for Disease Control and Prevention, around 2.1% of American adults — more than 5 million people — reported using smokeless nicotine options in 2021. Smokeless nicotine delivery systems such as Zyn pouches have become increasingly popular in recent years, partly due to the public’s growing awareness