Mental Health Hotline Articles
Enmeshment & How to Address It in Therapy
Enmeshment is a pattern of blurred boundaries in relationships, especially within families, where individual identity and emotional autonomy are compromised. People in enmeshed relationships often feel overly responsible for others’ feelings, struggle to make independent choices and may not even realize something is wrong. These dynamics can be deeply rooted
Can You Check Yourself Into Rehab for Depression?
Depression affects around 5% of the global population and can make even the smallest tasks feel overwhelming. If you’ve tried therapy or medication and still feel stuck or daily life has become too heavy to manage, entering a rehab or mental health facility might be the right next step. Many
How to Reduce Anxiety Immediately
If you’re overwhelmed, panicking or can’t stop your thoughts from racing, there are ways to reduce anxiety immediately and calm both your body and mind. Anxiety can strike without warning — during a meeting, in traffic or even when you’re just sitting quietly — and it affects more than 300
Can You Check Yourself Into Rehab for Anxiety?
Anxiety disorders will affect about one-third of adults and adolescents in the United States at some point in their lives. Fortunately, there are residential and outpatient treatment programs specifically designed to address anxiety-related mental health conditions. If your symptoms are severe, unmanageable or interfering with your day-to-day ability to function,
Untreated Schizophrenia – How it Affects Those Around You
Untreated schizophrenia affects the person living with it and their loved ones. Learn more about this condition and what to do if you’re ready for treatment. Schizophrenia is often misunderstood, surrounded by stigma and fear. In reality, it’s a chronic brain disorder that affects how a person thinks, feels and
Myths about Crisis Hotlines
In the United States, the 988 Suicide & Crisis Lifeline is one of the most well-known resources, offering 24-7 support for people struggling with suicidal thoughts, emotional distress or mental health crises. Still, hesitation and fear persist, often fueled by outdated information or stigma. Below, we break down some of