Mental Health Hotline Articles
A Guide to Understanding Commitment Issues
There’s a good chance you know someone with commitment issues — or you yourself might have a fear of relationships. Studies show that nearly 19 million Americans have some type of uncontrollable fear, referred to as a phobia or anxiety disorder . Left untreated, the fear of commitment can negatively
Asking for Help with Mental Health: A Sign of Strength
An estimated 1 in 5 Americans lives with a mental health disorder . Unfortunately, about 50% of them never receive help. While lack of access to affordable mental health services is a problem for some, others have trouble asking for help. This is understandable. It can be difficult to reach
Recommending Therapy to a Loved One: Addressing Mental Health with Care & Respect
Do you have concerns about a friend or think they may need mental health support? If so, it’s important to talk to them and encourage them to get help. But before you reach out, take the time to better understand mental health disorders and how to get help. This article
Facing Crippling Anxiety: Taking Proactive Steps to Living Again
Do everyday situations, such as going to work or meeting a friend in public, cause your palms to sweat, your heart to race or your chest to tighten with dread? If your anxiety is crippling you, making getting out of bed or leaving the house difficult, you may have a
What To Do When You Think Someone is Suicidal: A Guide to taking Action
If you or someone you know is having suicidal thoughts, call or text 988 to reach the Suicide & Crisis Lifeline. Someone is waiting to help 24-7; you just have to reach out. Mental Health Hotline is geared towards putting you in touch with local resources, and is not appropriate
What to Expect in your First Therapy Session & How to Prepare
As of 2022, an estimated 12.6% of all adults reported seeking counseling in the past year. Therapy is growing more popular as people realize the importance of prioritizing their mental health. But if you’ve never been to counseling before, starting can feel overwhelming. You may have lots of questions like