Wellness

Mental Health Associations with Passive Aggression

Mental Health associations with Passive Aggression

Have you ever lived with someone who avoids all perceived conflict? Maybe a roommate dodges your calls when you’re upset or won’t talk about household issues. Passive-aggressive behaviors can include everything from giving you the silent treatment to sulking or playing the victim. What Is Passive Aggression? Before you can start working on passive-aggressive habits

Mental Health Associations with Passive Aggression Read More »

What is Gaslighting?

Gaslighting - What is it?

Gaslighting is emotional manipulation that makes you question your reality: Common in abusive relationships Involves denial, blame-shifting, and confusion Undermines confidence and trust Most people have heard the term gaslighting before, since the word has grown in popularity in modern culture. The term originated from a 1944 film, Gaslight, in which a man manipulates his

What is Gaslighting? Read More »

Self Harm and Mental Health

The relationship between self harm and mental health

What is Self-Harm? Self‑harm, also known as nonsuicidal self-injury (NSSI), is the deliberate act of hurting yourself without the intent to die. It’s deeply connected to mental health and emotional distress. People often use self-harm to cope with overwhelming emotions such as anger, anxiety, shame, numbness or despair, and it serves as a release valve

Self Harm and Mental Health Read More »

Is Therapy Free? Using Insurance and Workplace Resources for Help

Is Therapy Free

Many people who need mental health therapy may not get it because they worry about the cost. Some people may have health insurance that covers mental wellness, but over 11 million Americans  don’t. Even if you do have insurance coverage, it may not cover the specific types of mental health treatment you need. There are resources

Is Therapy Free? Using Insurance and Workplace Resources for Help Read More »