Wellness

What’s Your Communication Style? Take the Quiz and Find Out

Communication styles

Communication styles are patterns in how we express ourselves, and understanding them can lead to stronger relationships, better boundaries and improved emotional wellness. We’ve all experienced misunderstandings — moments when something just didn’t land the way we intended. These breakdowns are often less about the words used and more about how they’re delivered. Our communication […]

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Warning Signs of Paranoia

Warning Signs of Paranoia

Paranoid personality disorder can be a devastating condition that cuts the affected person off from those closest to them. It’s important to recognize the signs of PPD disorder so you can get help as quickly as possible. Let’s take a look at what paranoid personality disorder is and how you can get help to recover

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Warning Signs of OCD

Warning Signs of OCD

An estimated 1.6% to 2.3% of people in the United States have obsessive-compulsive disorder or OCD, a condition that can make working, attending school and completing daily living tasks difficult. Fortunately, treatments are available for OCD that can help people manage symptoms and improve their quality of life. The first step in getting help is

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How to Help Someone With Psychosis

Psychosis - how to help someone

Psychosis involves a breakdown in the ability to tell what is real and what isn’t. This often manifests as hallucinations or delusions, and the person experiencing them often doesn’t realize anything is wrong. In many cases, psychosis is linked to other conditions, including serious mental health conditions such as schizophrenia and bipolar disorder. Approximately 1

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Warning Signs of Schizophrenia

Warning Signs of Schizophrenia

Misunderstood and misrepresented, schizophrenia is still a subject that makes people uncomfortable to discuss and is even seen as taboo. When the condition first manifests, it can be a frightening experience for the patient and their loved ones. While serious, schizophrenia is treatable, and the sooner someone is diagnosed, the better their chances to manage

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Mood Swings Out of Control? When They Signal Something Serious

How to control mood swings

If you’ve ever felt like your emotions shift quickly or intensely — calm one moment, overwhelmed the next — you’re not alone. Mood swings are common and can happen to anyone, especially during times of stress, change or exhaustion. While occasional emotional ups and downs are normal, frequent or disruptive mood swings can affect your

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Anger Medication: What’s Available, Who Qualifies, and What Works

Is there a medication for anger control?

Anger is a normal emotion everyone occasionally feels. You may have an anger problem if you find it impossible to stop yourself from becoming outwardly aggressive. Violence, whether verbal or physical, harms you and those around you. Like most mental health struggles, anger can be treated in various ways, including with pharmaceuticals. No definitive anger

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Understanding Narcissism

Understanding Narcissism

Narcissism comes in many shapes and forms, with many narcissists camouflaging limited self-esteem with the belief they’re unique, gifted and entitled to praise. As many as 6% of people in the United States are affected by narcissistic personality disorder (NPD). Understanding this disorder can help you identify narcissists in your life. If you have someone

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