Wellness

Addiction can make people behave in uncharacteristic ways. They may become secretive, unreliable or withdrawn or even engage in dishonest behavior as a result of their addiction. If you’re a recovering addict, one of the main things on your mind may be how to gain back trust after such actions. Fortunately, rebuilding trust after addiction

Guilt and shame are common emotions felt by people who’ve fallen victim to drug or alcohol addiction. These emotions can damage a person’s self-esteem and make it difficult for them to rebuild damaged relationships and maintain a healthy lifestyle in the long term. However, if properly harnessed, shame can be an important catalyst for someone

Feeling guilty when you make a mistake is a completely normal and healthy response. Guilt is one of the driving forces behind our desire to improve and grow by helping us recognize we’ve done something we shouldn’t have. However, there’s the potential to carry too much guilt or fall into patterns that make us feel

Abandonment issues are common in people who’ve experienced loss or some other traumatic event in their childhood. They can also surface in people who’ve been neglected physically or emotionally. In some cases, a person may feel fear of abandonment but be unable to pinpoint the trigger. Understanding Abandonment Healthy human development requires a person’s physical

QUICK ANSWER Couvade syndrome, or sympathetic pregnancy, is when an expectant father develops physical symptoms during his partner’s pregnancy: nausea, disrupted sleep, weight change, aches. It’s not a formal diagnosis, and estimates of how common it is vary widely. The symptoms are real rather than imagined, and they usually resolve after the birth. The more

Reaching your full potential has as much to do with success as becoming your actualized self. Introduced by psychologist Abraham Maslow, the concept of self-actualization refers to achieving the pinnacle of personal growth. Let’s take a look at the notion of self-actualization and how you can integrate it into your wellness journey. What Is Self-Actualization?

Burnout is chronic emotional exhaustion: Caused by prolonged stress, especially at work Symptoms include fatigue, detachment, low motivation Recovery requires rest and boundary-setting Burnout is more than just feeling tired or overwhelmed. It’s a prolonged state of emotional, physical and mental exhaustion caused by chronic stress, especially in work or caregiving environments. While anyone can

If you’ve been diagnosed with a chronic illness, you’re not alone. It’s estimated that 129 million Americans have a chronic illness, with an increasing number of people having multiple conditions. For many people, chronic illness and mental health go hand in hand. Managing a chronic condition often causes anxiety, stress and depression. The good news