Trauma is something many people are living with, and it can be brought on by a variety of events, from abuse or assault to car accidents or natural disasters. The signs of trauma can sometimes be subtle, especially if a person has unconsciously built coping mechanisms to conceal what they’re feeling. If it’s left unprocessed, […]
Warning Signs of Trauma Read More »
Most people have enjoyed a fun night at a casino or placed a friendly wager on a football game or basketball tournament. In fact, the National Council on Problem Gambling pegs the percentage of Americans who’ve gambled at least once in their life at 85%. But responsible gambling means setting a limit and sticking to
I Think I Have a Gambling Addiction Read More »
No one wants to see themselves as the bad guy in the story of life. But deep down, we know we’re in the wrong when we’re being mean to someone. Bullying others is unfair and shouldn’t be excused. However, there’s a link between mental health and bullying that makes things a bit more complicated. Often,
Mental Health Issues Linked to Bullying Behavior Read More »
When most people think of bullying, they think of school-age children. In fact, studies show that as many as 1 out of 5 students experiences some form of bullying. The reality is that adults can also be victims of bullying behaviors. Unfortunately, bullying at any age can have a significant impact on the mental health
Bullying Impact on Mental Health Read More »
Acne may be a skin condition common to most teens and many adults, but its impact on well-being is nonetheless significant. Dealing with never-ending breakouts that leave behind unsightly scars may trigger symptoms usually associated with anxiety and depression. It’s no trivial matter — research shows acne impacts mental health similarly to other long-term chronic
How Severe Acne Can Affect Mental Health Read More »
When your children grow up and leave home, it can bring up a lot of mixed feelings. You’re proud of them for venturing into the new world, but your home may now feel uncomfortably quiet. These feelings are typically called “empty nest syndrome,” and it can be a difficult transition for any parent. But there
How to Cope With Being an Empty Nester Read More »
Learn how to utilize personal boundaries management to protect your mental well-being and foster healthier relationships in all aspects of your life. When you hear the word boundaries, you may imagine rigid barriers designed to keep people out. However, this isn’t completely accurate. Personal boundaries are meant to protect your well-being, not isolate you from
Understanding Boundaries and Keeping Them Read More »
When prescriptions and therapy have had limited effect, plenty of people turn to natural remedies for depression. It’s more common than you might think — according to the most recent study by the National Institute of Mental Health, as many as 21.0 million adults in the United States alone had at least one major depressive
Natural Remedies for Depression Read More »
In the United States, community samples show that 0.5% to 5% of the population has narcissistic personality disorder , but the rates can range from 1% to 15% in clinical settings. Whether you’re dealing with a diagnosed narcissist or you suspect someone has narcissistic tendencies, figuring out how to deal with a narcissist is important
Dealing with a Narcissist Read More »
Alcohol and SSRIs don’t mix well: Can increase side effects like drowsiness or mood swings May reduce antidepressant effectiveness Always ask your doctor before drinking Depression can be a crippling disease. Fortunately, some drugs can help people struggling with severe depression. Selective serotonin reuptake inhibitors are a common choice for treating depression, anxiety and other
Can You Drink While on SSRIs Read More »
