Intrusive thoughts are unwanted, involuntary thoughts, images or urges that are often distressing and hard to control. They can pop into your mind without warning — violent, sexual, blasphemous or simply bizarre — and make you wonder, “Why would I even think that?“ While nearly everyone experiences intrusive thoughts occasionally, they can become overwhelming or […]
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Cyberbullying is a form of emotional abuse that takes place online, and it can seriously impact mental health by increasing the risk of anxiety, depression, low self-esteem and even suicidal thoughts. Unlike traditional bullying, cyberbullying doesn’t stop when school ends or you leave the room. It follows people home through their phones, computers and social
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Untreated schizophrenia affects the person living with it and their loved ones. Learn more about this condition and what to do if you’re ready for treatment. Schizophrenia is often misunderstood, surrounded by stigma and fear. In reality, it’s a chronic brain disorder that affects how a person thinks, feels and behaves. When left untreated, its
Untreated Schizophrenia – How it Affects Those Around You Read More »
Borderline personality disorder is a serious mental health condition that can deeply affect the individual and their closest relationships. Living with BPD can feel like being on an emotional roller coaster, marked by intense mood swings, fear of abandonment and unstable self-image. But when BPD goes unrecognized or untreated, the emotional fallout doesn’t stop with
Untreated Borderline Personality Disorder – How It Affects Those Around You Read More »
Commitment issues can leave relationships feeling uncertain or strained. What may look like hesitation or distance is often connected to underlying fears rather than a lack of love or interest. Instead of simply avoiding commitment, someone may be wrestling with concerns about vulnerability, dependence or long-term responsibility. Over time, these fears can shape how they
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An estimated 1 in 5 Americans lives with a mental health disorder . Unfortunately, about 50% of them never receive help. While lack of access to affordable mental health services is a problem for some, others have trouble asking for help. This is understandable. It can be difficult to reach out for help — especially
Asking for Help with Mental Health: A Sign of Strength Read More »
Have you noticed patterns in your family that feel bigger than any one person? Maybe there’s a history of unspoken grief, a tendency to avoid conflict at all costs or a sense of fear nobody can quite explain. These could be signs of generational trauma. It’s surprisingly common for a legacy of unresolved pain to
Generational Trauma Explained: Breaking the Cycle Read More »
Having an emotional link with someone you’ve never met is called a parasocial relationship. Learn more about these one-sided connections and when to worry. Parasocial relationships have become increasingly common in today’s digital world. From celebrities and influencers to fictional characters and online creators, many people feel emotionally connected to individuals they’ve never met. While
Is A Parasocial Relationship Becoming Unhealthy? Signs to Watch Read More »
According to the Centers for Disease Control and Prevention, around 2.1% of American adults — more than 5 million people — reported using smokeless nicotine options in 2021. Smokeless nicotine delivery systems such as Zyn pouches have become increasingly popular in recent years, partly due to the public’s growing awareness of the health dangers associated
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Genetic testing can inform, but not diagnose: May guide medication choices Doesn’t predict specific mental illnesses Best used alongside clinical evaluation Genetic testing has grown in popularity over recent years. It’s used to detect health risks and conditions, help with family planning and conduct newborn screening. It’s also used for research purposes. But is there
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