In the United States, community samples show that 0.5% to 5% of the population has narcissistic personality disorder , but the rates can range from 1% to 15% in clinical settings. Whether you’re dealing with a diagnosed narcissist or you suspect someone has narcissistic tendencies, figuring out how to deal with a narcissist is important […]
Dealing with a Narcissist Read More »
Finding your voice and learning how to be more assertive can be a challenge. It may feel intimidating or insurmountable. But assertiveness is a skill you can develop and refine — and being an assertive communicator is a reliable way to get what you want in life. In the following article, we’ll offer practical strategies
How to Become More Assertive Read More »
We’ve all encountered moments of disconnect in our conversations. It’s a common, shared experience that we typically chalk up to misunderstanding — but the true culprit may be different communication styles. Think of it like this: Each of us has our own unique conversational fingerprint, a special way of bringing our thoughts to life. When
Understanding Communication Styles Read More »
Anxiety can feel like: Racing thoughts, tight chest, restlessness Fear without a clear cause Exhausting, even if invisible to othersUsing analogies can help others understand Anxiety shows up without warning. Sweaty palms, a churning stomach and circling thoughts are just a few of the possible side effects that come with anxiety. Describing the anxiety experience
How to Explain What Anxiety is Like Read More »
Depression can feel like: Heavy fatigue, numbness, or hopelessness Loss of interest in things you once enjoyed Not just sadness—it affects thoughts, body, and functionAnalogies can help others grasp the experience Major depression is one of the most common mental health disorders in the United States, experienced by 8.3% of all adults . It’s also
How to Explain What Depression is Like Read More »
They’re related, but not the same: Chemical dependence: physical need for a substance Addiction: compulsive use despite harm You can have one without the other—both need care Understanding the difference between chemical dependence and addiction can be difficult. Some organizations use the terms interchangeably, while others have separate definitions. If you’ve been struggling with drugs
Chemical Dependence vs Addiction Read More »
Have you ever wondered why addiction is sometimes called “the family disease”? It’s because an addiction doesn’t just affect the person abusing substances. It can alter the entire family dynamic, impacting how others engage with that person or navigate their own lives. Family roles in addiction can take many forms, and they often don’t happen
The Family Roles in Addiction Read More »
According to the Centers for Disease Control, 1 in 14 children in the United States have a parent or caregiver with poor mental health. No matter how much you love parenting your children, there are days when your responsibilities are overwhelming. Balancing your family and career adds more stress to the equation and can detract
How Seeking Mental Health Help Can Improve Your Parenting Read More »
Infidelity can destroy a relationship. It can lead to emotional pain and loss of trust. If it has happened to you or someone you love, couples therapy can help you salvage your relationship and improve your mental health. Therapy provides a safe space where you and your partner can express your feelings, work through the
Seeking Therapy When Infidelity Happens Read More »
Steps to find in-network therapy: Call your insurer or search their online directory… or Ask providers if they accept your plan (they will often be able to ‘verify’ your insurance confidentially, without alerting employers or incurring fees. Look for therapists offering sliding scales if needed Approximately 67 million people, or 20% of the population of
How to Find Therapy That Your Insurance Covers Read More »
