988 is the national mental health crisis line: Free, 24/7 support for suicide, anxiety, or distress Connects you to trained crisis counselors Available by call, text, or chat The ability to get immediate support when facing a mental health or substance abuse crisis is about to get a lot easier. Thanks to the dedication of […]
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When most people think of bullying, they think of school-age children. In fact, studies show that as many as 1 out of 5 students experiences some form of bullying. The reality is that adults can also be victims of bullying behaviors. Unfortunately, bullying at any age can have a significant impact on the mental health
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When prescriptions and therapy have had limited effect, plenty of people turn to natural remedies for depression. It’s more common than you might think — according to the most recent study by the National Institute of Mental Health, as many as 21.0 million adults in the United States alone had at least one major depressive
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Some vitamins may support anxiety relief: B-complex, magnesium, and omega-3s show promise Not a substitute for therapy or meds Talk to a provider before starting supplements Ever since childhood, you were probably told the importance of taking vitamins. Everyone should focus on eating a diet rich in essential vitamins and minerals. However, between busy schedules
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In the United States, community samples show that 0.5% to 5% of the population has narcissistic personality disorder , but the rates can range from 1% to 15% in clinical settings. Whether you’re dealing with a diagnosed narcissist or you suspect someone has narcissistic tendencies, figuring out how to deal with a narcissist is important
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Finding your voice and learning how to be more assertive can be a challenge. It may feel intimidating or insurmountable. But assertiveness is a skill you can develop and refine — and being an assertive communicator is a reliable way to get what you want in life. In the following article, we’ll offer practical strategies
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Anxiety can feel like: Racing thoughts, tight chest, restlessness Fear without a clear cause Exhausting, even if invisible to othersUsing analogies can help others understand Anxiety shows up without warning. Sweaty palms, a churning stomach and circling thoughts are just a few of the possible side effects that come with anxiety. Describing the anxiety experience
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Depression can feel like: Heavy fatigue, numbness, or hopelessness Loss of interest in things you once enjoyed Not just sadness—it affects thoughts, body, and functionAnalogies can help others grasp the experience Major depression is one of the most common mental health disorders in the United States, experienced by 8.3% of all adults . It’s also
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They’re related, but not the same: Chemical dependence: physical need for a substance Addiction: compulsive use despite harm You can have one without the other—both need care Understanding the difference between chemical dependence and addiction can be difficult. Some organizations use the terms interchangeably, while others have separate definitions. If you’ve been struggling with drugs
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Have you ever wondered why addiction is sometimes called “the family disease”? It’s because an addiction doesn’t just affect the person abusing substances. It can alter the entire family dynamic, impacting how others engage with that person or navigate their own lives. Family roles in addiction can take many forms, and they often don’t happen
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