Resources

Everybody has bad days. Sometimes we go through periods of time when we feel awful and like the world is against us. Depression is far worse. It doesn’t just last for a period of time. It’s a mental disorder that affects everyday life every single day. Depression affects everything, from your thoughts to your actions,

Ah, the holidays. They bring joy and love, and they also bring stress, especially for those living with mental health issues. That’s one out of every five Americans by the way – more than 51.5 million of us. Among those with mental health issues, about two-thirds report worsening mental conditions during the holiday season. Let’s

Bad days happen to everyone. It’s completely normal to feel awful sometimes. Life can be rough, and people are emotional creatures. However, if feelings of sadness or loneliness or disconnection begin to overwhelm you, affecting your life and lasting long periods of time, you may be suffering from depression. If you or someone you know

Genetics can increase risk—but don’t guarantee illness: Family history may play a role Environment and life events matter too Lifestyle + early care can reduce impact Mental Illness Can Be Inherited, But There’s Help and Hope Mental illness is a major problem within the United States. As many as 19% of American adults are actively

Mental illnesses are brain-based conditions that affect your feeling, thinking, behavior and mood. They are very common, affecting nearly one in five adults in the U.S. and representing about 19% of the total population. Mental illness is caused by issues associated with the brain, which changes based on life experiences such as trauma, nutrition and

How to Help Someone Experiencing Anxiety As an estimated 40 million Americans are painfully aware, anxiety is a real, devastating disorder, one that can dramatically and negatively impact their lives. Unfortunately, the loved ones of someone who suffers from an anxiety disorder know that these challenges can leave them feeling helpless, unable to assist the