An intervention helps a loved one face their mental health needs: Plan with care and clarity Use compassion, not confrontation Consider involving a professional for guidance A mental health intervention involves a meeting between a person struggling with their mental health or substance abuse and that person’s family members and closest friends. The goal of […]
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Grief is a natural reaction that comes with losing someone we love. The anguish we experience can come in waves and increase or decrease with intensity over time. Learning how to let go of grief is one of the most important things you can do for your mental health, but it can be challenging at
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Communication styles are patterns in how we express ourselves, and understanding them can lead to stronger relationships, better boundaries and improved emotional wellness. We’ve all experienced misunderstandings — moments when something just didn’t land the way we intended. These breakdowns are often less about the words used and more about how they’re delivered. Our communication
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There’s a lot of knowledge out there on the dangers and risks of postpartum depression, which is excellent because it’s a very real issue. But many people don’t realize that mental health concerns can come up during pregnancy, too. Pregnancy can be challenging on the body, and pregnancy worries for your or your baby’s health
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Stress is a natural reaction to life’s daily pressures. Some levels of stress can be beneficial and help your body adjust to certain situations. However, ongoing, chronic stress can have negative impacts on your mental health. It can ultimately lead to everything from depression and sleep disturbances to substance abuse. This article examines the link
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Many people enjoy shopping, whether it’s the satisfaction of finding a great deal or visualizing how great they’ll look wearing the latest release from their favorite designer. Others, however, feel an irresistible urge to buy things even if they don’t need the items. Left unchecked, compulsive shopping, or spending addiction, becomes a vicious cycle that
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Dissociation is a mental disconnect from self or surroundings: May feel like zoning out or being unreal Common in trauma and stress-related disorders Can be managed with awareness and therapy Defining what dissociation is may be challenging, but it’s a phenomenon most experience to a certain degree. It could be arriving home after work only
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The proliferation of online gaming has enabled gamers around the world to connect and build digital friendships surrounding common interests. These habits can sometimes resemble gambling addictions or are other forms of compulsive addictions. Gaming can and is a healthy outlet for many people, however, in some cases the relationship people have with gaming can
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Every 3 seconds, someone in the United States experiences intimate partner violence. By adulthood, 1 in 4 women and 1 in 7 men will have a history that includes at least one episode of severe violence from a partner, according to statistics compiled by the National Coalition Against Domestic Violence . Getting out of abusive
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Substance abuse disorder affects people from all walks of life. Around 48.7 million people aged 12 or older had a substance abuse disorder in 2022. Some of those individuals were struggling with addiction to both drugs and alcohol. Knowing the signs of substance abuse can help families identify if a loved one is at risk
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