Resources

Warning Signs of Depression

Depression Warning Signs

Depression is a common and serious mood disorder that changes how a person thinks and feels. It’s also one that’s often misunderstood. Many people refer to themselves as depressed if they’re feeling down about something, but there are clear diagnostic criteria that must be met for someone to be classified as having depression. In this […]

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What is the NAMI Helpline?

For those navigating mental health challenges, the NAMI HelpLine is a tool that can provide support and resource referrals to help. Reaching out for assistance when your life feels overwhelming takes courage and can often help you put everything back together so you feel in control again. Although it isn’t meant for serious crisis intervention,

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Dealing with a Narcissist

Dealing with a Narcissist

In the United States, community samples show that 0.5% to 5% of the population has narcissistic personality disorder , but the rates can range from 1% to 15% in clinical settings. Whether you’re dealing with a diagnosed narcissist or you suspect someone has narcissistic tendencies, figuring out how to deal with a narcissist is important

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How to Become More Assertive

How to become more assertive

Finding your voice and learning how to be more assertive can be a challenge. It may feel intimidating or insurmountable. But assertiveness is a skill you can develop and refine — and being an assertive communicator is a reliable way to get what you want in life. In the following article, we’ll offer practical strategies

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