Your mental health has one of the most significant impacts on your daily life. That’s why it’s so important to prioritize it and care for yourself. Approximately 1 in 20 U.S. adults experiences a serious mental illness each year. The good news is that free resources are available if you’re struggling. A mental health therapy […]
Calling a Mental Health Hotline: What to Expect & How it Works Read More »
The deaf community faces unique challenges when it comes to health care. Many people struggle to access appropriate care, including help for mental health problems. According to National Deaf Center statistics, less than 2% of those in need of deaf mental health care actually receive it. The barriers are often even greater for deaf individuals
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Active listening builds trust and understanding: Focus fully on the speaker Reflect back what you hear Ask clarifying questions without interrupting We’ve all experienced it at some point: You’re sitting in a lecture or with a friend and your mind starts to wander while the other person talks. You begin thinking about what’s for dinner
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An intervention helps a loved one face their mental health needs: Plan with care and clarity Use compassion, not confrontation Consider involving a professional for guidance A mental health intervention involves a meeting between a person struggling with their mental health or substance abuse and that person’s family members and closest friends. The goal of
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Grief is a natural reaction that comes with losing someone we love. The anguish we experience can come in waves and increase or decrease with intensity over time. Learning how to let go of grief is one of the most important things you can do for your mental health, but it can be challenging at
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Communication styles are patterns in how we express ourselves, and understanding them can lead to stronger relationships, better boundaries and improved emotional wellness. We’ve all experienced misunderstandings — moments when something just didn’t land the way we intended. These breakdowns are often less about the words used and more about how they’re delivered. Our communication
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There’s a lot of knowledge out there on the dangers and risks of postpartum depression, which is excellent because it’s a very real issue. But many people don’t realize that mental health concerns can come up during pregnancy, too. Pregnancy can be challenging on the body, and pregnancy worries for your or your baby’s health
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Stress is a natural reaction to life’s daily pressures. Some levels of stress can be beneficial and help your body adjust to certain situations. However, ongoing, chronic stress can have negative impacts on your mental health. It can ultimately lead to everything from depression and sleep disturbances to substance abuse. This article examines the link
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Many people enjoy shopping, whether it’s the satisfaction of finding a great deal or visualizing how great they’ll look wearing the latest release from their favorite designer. Others, however, feel an irresistible urge to buy things even if they don’t need the items. Left unchecked, compulsive shopping, or spending addiction, becomes a vicious cycle that
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Dissociation is a mental disconnect from self or surroundings: May feel like zoning out or being unreal Common in trauma and stress-related disorders Can be managed with awareness and therapy Defining what dissociation is may be challenging, but it’s a phenomenon most experience to a certain degree. It could be arriving home after work only
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