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The Impact of Stress on Mental Health: What You Need to Know

The Impact of Stress on Mental Health: What You Need to Know

Stress is a natural reaction to life’s daily pressures. Some levels of stress can be beneficial and help your body adjust to certain situations. However, ongoing, chronic stress can have negative impacts on your mental health. It can ultimately lead to everything from depression and sleep disturbances to substance abuse. This article examines the link

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Understanding Shopping Addiction: Signs, Symptoms, and Help

Shopping Addiction - What to KNow

Many people enjoy shopping, whether it’s the satisfaction of finding a great deal or visualizing how great they’ll look wearing the latest release from their favorite designer. Others, however, feel an irresistible urge to buy things even if they don’t need the items. Left unchecked, compulsive shopping, or spending addiction, becomes a vicious cycle that

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What is Dissociation?

What is dissociation? What it looks like

Dissociation is a mental disconnect from self or surroundings: May feel like zoning out or being unreal Common in trauma and stress-related disorders Can be managed with awareness and therapy Defining what dissociation is may be challenging, but it’s a phenomenon most experience to a certain degree. It could be arriving home after work only

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Video Game Addiction Hotlines

The proliferation of online gaming has enabled gamers around the world to connect and build digital friendships surrounding common interests. These habits can sometimes resemble gambling addictions or are other forms of compulsive addictions. Gaming can and is a healthy outlet for many people, however, in some cases the relationship people have with gaming can

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Domestic Abuse Hotline Options

Every 3 seconds, someone in the United States experiences intimate partner violence. By adulthood, 1 in 4 women and 1 in 7 men will have a history that includes at least one episode of severe violence from a partner, according to statistics compiled by the National Coalition Against Domestic Violence . Getting out of abusive

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Warning Signs of Substance Use

Substance Use -Warning Signs

Substance abuse disorder affects people from all walks of life. Around 48.7 million people aged 12 or older had a substance abuse disorder in 2022. Some of those individuals were struggling with addiction to both drugs and alcohol. Knowing the signs of substance abuse can help families identify if a loved one is at risk

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Warning Signs of Depression

Depression Warning Signs

Depression is a common and serious mood disorder that changes how a person thinks and feels. It’s also one that’s often misunderstood. Many people refer to themselves as depressed if they’re feeling down about something, but there are clear diagnostic criteria that must be met for someone to be classified as having depression. In this

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What is the NAMI Helpline?

⚠ If You’re in Crisis If you or someone you love is in immediate danger, call 911. If you’re having thoughts of suicide or are in emotional crisis, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. The NAMI HelpLine is not a crisis line. Key Takeaways The NAMI HelpLine is

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