Anxiety

Anxiety disorders are the most common form of mental health disorder, with almost 20% of American adults reporting an anxiety disorder between 2023 and 2024. Some cases are managed with DIY methods, such as lifestyle or diet changes, or outpatient therapy, but you can be hospitalized for severe anxiety. This guide discusses the difference between […]

Untreated ADHD can have effects that ripple far beyond the individual. Partners, coworkers and friends often find themselves navigating misunderstandings, emotional burnout and daily chaos. Maybe you’ve felt like a broken record, repeating reminders for the tenth time, or perhaps you’ve hidden your hurt when a loved one forgot a milestone moment. These struggles don’t

Anxiety and relationships — neither exist in isolation. When someone struggles with an anxiety disorder, the effects ripple outward, touching partners, family members, friends and even colleagues. While the person experiencing anxiety faces significant challenges, those in their lives often find themselves navigating uncertain emotional terrain as well. This invisible condition can reshape communication patterns,

Do everyday situations, such as going to work or meeting a friend in public, cause your palms to sweat, your heart to race or your chest to tighten with dread? If your anxiety is crippling you, making getting out of bed or leaving the house difficult, you may have a severe anxiety disorder. Crippling anxiety

To Get Diagnosed with Anxiety: Schedule an Appointment with a primary care doctor or specialist. Undergo Evaluation and describe symptoms. They will use questionnaires and discuss medical history. Receive Diagnosis after ruling out other causes. Based on criteria the professional will make a diagnosis. Think back to a time when you wanted to do your best,

Are you feeling on edge? Experiencing feelings of fear, anxiety, agitation or impending dread can be a normal response to stressful or uncertain situations. For example, if your company announces upcoming layoffs, it’s normal to feel on edge regarding the security of your job. Feeling anxious for no reason is different. This type of anxiety

If you have social anxiety disorder or a social phobia, it’s important to reach out for help as soon as possible. Social anxiety often gets worse over time without treatment. So how can you tell whether you have a social phobia or are simply experiencing normal human worries? Here’s some information that will help you

Every year, 11% of people experience a panic attack, and for around 2% to 3% of Americans, these attacks are part of the symptoms of panic disorder. If you suspect you may have panic disorder, being able to recognize the warning signs of the condition will help you decide whether to seek treatment. What Is

Around 3.3 million people die in the United States each year. Bereavement is an unfortunate part of life and something we’re more likely to experience as those around us get older. Grief can present itself in many different ways, and there’s no right or wrong way to process it. If you’re struggling to cope with

Are there moments when your heart starts racing, your stomach churns and you feel an impending sense of dread but aren’t sure why? If so, you may be experiencing anxiety symptoms. Anxiety feels unpleasant and can cause physical and psychological symptoms, making it difficult to concentrate, socialize, partake in enjoyable activities or even leave the