Do everyday situations, such as going to work or meeting a friend in public, cause your palms to sweat, your heart to race or your chest to tighten with dread? If your anxiety is crippling you, making getting out of bed or leaving the house difficult, you may have a severe anxiety disorder. Crippling anxiety […]
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To Get Diagnosed with Anxiety: Schedule an Appointment with a primary care doctor or specialist. Undergo Evaluation and describe symptoms. They will use questionnaires and discuss medical history. Receive Diagnosis after ruling out other causes. Based on criteria the professional will make a diagnosis. Think back to a time when you wanted to do your best,
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Are you feeling on edge? Experiencing feelings of fear, anxiety, agitation or impending dread can be a normal response to stressful or uncertain situations. For example, if your company announces upcoming layoffs, it’s normal to feel on edge regarding the security of your job. Feeling anxious for no reason is different. This type of anxiety
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If you have social anxiety disorder or a social phobia, it’s important to reach out for help as soon as possible. Social anxiety often gets worse over time without treatment. So how can you tell whether you have a social phobia or are simply experiencing normal human worries? Here’s some information that will help you
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Every year, 11% of people experience a panic attack, and for around 2% to 3% of Americans, these attacks are part of the symptoms of panic disorder. If you suspect you may have panic disorder, being able to recognize the warning signs of the condition will help you decide whether to seek treatment. What Is
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Around 3.3 million people die in the United States each year. Bereavement is an unfortunate part of life and something we’re more likely to experience as those around us get older. Grief can present itself in many different ways, and there’s no right or wrong way to process it. If you’re struggling to cope with
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Are there moments when your heart starts racing, your stomach churns and you feel an impending sense of dread but aren’t sure why? If so, you may be experiencing anxiety symptoms. Anxiety feels unpleasant and can cause physical and psychological symptoms, making it difficult to concentrate, socialize, partake in enjoyable activities or even leave the
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Ever since childhood, you were probably told the importance of taking vitamins. Everyone should focus on eating a diet rich in essential vitamins and minerals. However, between busy schedules and increasing food prices, that’s not always possible. Vitamins can help fill the nutrient gap we don’t get from our food to keep our bodies healthy.
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Finding your voice and learning how to be more assertive can be a challenge. It may feel intimidating or insurmountable. But assertiveness is a skill you can develop and refine — and being an assertive communicator is a reliable way to get what you want in life. In the following article, we’ll offer practical strategies
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Anxiety shows up without warning. Sweaty palms, a churning stomach and circling thoughts are just a few of the possible side effects that come with anxiety. Describing the anxiety experience is tough. Anxiety is a complex blend of sensations, emotions and thoughts. It’s difficult to describe and even more challenging to live with. Anxiety doesn’t
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