Anxiety

If your dissociative symptoms — losing time, feeling disconnected from your body or surroundings, switching between distinct states — have outgrown what outpatient therapy can hold, residential treatment may be the next step. The short answer: Yes, you can check yourself into rehab for a dissociative disorder. Most specialty programs accept voluntary admission, and you […]

If panic attacks have started running your life — coming out of nowhere, keeping you up at night, narrowing the places you’ll go and the things you’ll do — you may be wondering whether something more intensive than weekly therapy is possible. The short answer: Yes, you can check yourself into rehab for a panic

A panic attack can leave you feeling drained, disoriented and anxious about when the next one might strike. While the experience can feel overwhelming, you’re not alone. Anxiety disorders affect nearly 1 in 5 U.S. adults each year , and panic attacks are a common symptom. There are ways to regain a sense of control.

Perimenopause can feel like an unpredictable chapter of life. Your body shifts, your sleep disappears and your emotions may swing in ways that feel unfamiliar or overwhelming. Many women in their 30s and 40s report difficulty sleeping, heightened anxiety or both, but they often don’t realize these symptoms are connected to perimenopause. Understanding how hormonal

The Direct Answer. Why Drinking on Anxiolytics Is Dangerous Living with anxiety disorders can feel overwhelming, and it’s natural to seek relief wherever you can find it. If you’re taking antianxiety medications and wondering whether it’s safe to drink alcohol, the answer is clear and urgent: No, you shouldn’t drink alcohol while taking anxiolytics. This