The holiday season is meant to be a time of joy, connection and celebration, but for many people, it can also bring overwhelming stress, exhaustion and a sense of emotional overload. Between packed schedules, financial strain, family dynamics and the pressure to make everything perfect, it’s no surprise that holiday burnout is a common experience. […]
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Are you immersed in daydreams? Is daydreaming is taking over your life? Learn the signs of maladaptive daydreaming and find out what you can do to overcome it. Everyone zones out sometimes. Daydreaming during a boring meeting or imagining a dream vacation isn’t unusual; in fact, it’s a natural part of how the brain processes
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Everyone needs quiet time now and then, but prolonged isolation is something different. Whether it’s caused by a move, illness, depression or burnout, social isolation can become a powerful force that slowly chips away at your emotional well-being. The longer it lasts, the harder it can be to reach out for help, creating a cycle
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College is often described as “the best years of your life,” but that isn’t the reality for everyone. Between academic pressure, financial stress, social challenges and major life transitions, many students find themselves struggling with their mental health. Knowing where to turn can make all the difference. Whether you’re dealing with anxiety, depression, loneliness or
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Family gatherings can be joyful, but they’re not always easy. For many people, holidays or reunions stir up complex emotions, from excitement and nostalgia to stress, anxiety or even dread. Whether it’s tension with a relative, overstimulation from large crowds or just the pressure to be cheerful, these get-togethers can take a toll on mental
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If you’ve ever felt emotionally wrecked by a small criticism or deeply anxious over perceived rejection, you’re not alone, and there may be a name for what you’re feeling. Rejection sensitive dysphoria (RSD) is an intense emotional reaction to real or perceived rejection, criticism or failure. For people who experience it, the response goes far
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Adult ADHD, or attention deficit hyperactivity disorder, is a neurodevelopmental condition affecting focus, impulse control and organization, and it often continues from childhood into adulthood. Although ADHD is commonly associated with children, it doesn’t disappear with age. In fact, many adults live with ADHD for years before realizing they have it. The symptoms may differ
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What is Body Dysmorphic Disorder? Body dysmorphic disorder is a mental health condition in which a person becomes obsessively focused on perceived flaws in their appearance — flaws that are often minor or not visible to others at all. This fixation can lead to intense emotional distress, social isolation and repeated behaviors such as mirror
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Benzodiazepine abuse refers to the misuse of prescription sedatives like Xanax, Ativan or Valium, which can lead to dependence, overdose and serious mental and physical health risks. Benzodiazepines, often called benzos, are commonly prescribed to treat anxiety, panic disorders, insomnia and seizures. When used as directed, they can offer short-term relief for overwhelming symptoms. But
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What is a Phobia? A phobia is an intense, irrational fear of a specific object, activity or situation that can significantly disrupt daily life and mental health. While everyone experiences fear at times, phobias are different. They trigger overwhelming anxiety, avoidance behaviors and emotional distress that go beyond typical fear responses. These reactions can interfere
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